Having a head full of healthy, strong natural hair is a blessing. However, if you don’t take proper care of your tresses and get enough of the right vitamins, your hair will tell on you— quick! Here is a list of vitamins for growing healthy hair you should take daily to make sure that your curls remain beautiful.
One of the most important vitamins for health hair is vitamin A. Out of all of the vitamins on this list, it does the most amount of work.
Although you can take it in by eating foods such as cantaloupe, dark leafy green veggies and meat, you will rarely get the recommended daily allowance on your own, so it’s better to take it as a pill. Here’s why:
1. It contains antioxidants that work to condition and moisturize the sebum in the scalp.
2. It will fight the free radicals such as pollution that weight down your hair and make it weaker. As a result, your hair will feel lighter and have better body.
3. It will strengthen and thicken your curls so that they will grow longer faster and break much less often.