
Shoot me an email with your contact info so I can get your goodies in the mail!
Later Gators,
Nik



Super Food of the Week: Spinach
Popeye hit the nail on the head with this super food. Although spinach won’t instantly make your muscles bulge, give you instant speed and bursts of energy to pound Brutus into the ground, this super food definitely packs some serious nutrients. Spinach is rich with at least 13 different flavanoids that functions as antioxidants and as anti-cancer agents. Spinach helps fight against ovarian and prostate cancer and provides cardiovascular protection. The vitamin and mineral content for spinach is almost staggering. This dark leafy green veggie contains high amounts of Vitamin K, which helps stop the degeneration of bones and also has great amounts of calcium and magnesium needed for bone health. Also in this leafy wonder you’ll find great amounts of Vitamin A and C which is needed to produce sebum, the body’s natural hair conditioner that acts to protect hair and prevent it from becoming dry. Spinach also contains Vitamin E, which helps improve blood circulation and the immune system. Iron can also be found in spinach which helps prevents weakened hair follicles due to a blood oxygen deficiency. The above mentioned are just a few of the many, many, great quality nutrients that spinach has to offer. So, maybe Popeye did have it right. Your body and hair can be strong to the finish, if you eat your spinach!
Crystal E. writes:





CN: How long have you been natural?
I've been natural for 4 years. My story is fairly unique because I haven’t yet read an article reaching out to those who have become complacent at some point in their hair journey. Is it possible to know too much about hair so much so that it's no longer exciting? Perhaps.
In the beginning, I researched intensely in search of the all the information I could find that remotely had to do with natural hair. I probably went overboard because I acquired so much information that I could talk about natural hair forever!
I was the last person to ever consider natural hair. I never knew other natural women and honestly the ones i saw in the street were not much of an inspiration. I studied abroad 5 yrs ago and I realized that no salons existed that specialized in black hair. That experience changed my life forever. I questioned the relaxer and what my hair really looked like. I was scared, curious and unsure. However, upon returning to the states, I transitioned for a year and resolved to research faithfully.
However, keeping it simple inevitably became my mantra.
Now I aim to reach out to some of the other women just like me who haven't stopped, stared and appreciated their curls in a long time.
CN: What is your current regimen?
Currently the most important thing for me is to listen to my hair.
If it itches, then it’s time for a wash (kiss my face shampoo, baking soda/water for clarifying and ALWAYS a conditioner-these days Queen Helene cholesterol).
If the curls look stringy or prone to knots then it’s time for a trim (i pull it taut when wet and clip all around at the same length. I don’t pretend to cut dry hair like i know what I’m doing so I go with what i know. I trim sparingly and the curls spring back to life.)
If my hair looks dry-I deep condition (cheap shampoo leave-in/oil mix then wash it out or queen helene cholesterol). If I leave the oil in my hair it breaks out my face. However, it’s great for curl definition.)
Also, I read the labels on all my products and if they first 3 or 4 are not compatible with what I know to be good for my body I put it back. Essentially I take with a grain of salt all recommendations by way of excellent results and also“professional salon use labels”, it has become so important to select products excellent for my hair and skin.
I try to stay away from oils for the most part but when I need an excellent and affordable detangler, olive oil will do. I use the cheap conditioners as leave-ins and Alcohol-free gel for the hairline for emergencies. Generally, I interchange products so that my hair doesn’t become immune to any one product from too much usage. I rinse my hair a lot simply because my hair loves the water and I like creating fresh hairstyles all the time.
At night, it’s a hodgepodge of hairstyles for me. I can be found with cornrows, 2-stand twists, braids, braidouts, scarf, sans scarf (loose ponytail and a satin pillowcase). I keep it protected and it loves me back by “behaving” the next day. My hair does what it wants and I’ve stopped trying to beat it into submission. I’ve learned to love my hair in all it’s glory.
I'm a host and model and looks are vital to getting the next best interview-especially great looking hair. I attend fashion-related events and my hair is always a conversation starter! For that, I don’t bother to straighten it anymore, but i occasionally use the 1/4 inch barrel curling iron when the front curls get flattened. Otherwise, heat is kept to a minimum.






Hi Nikki,







Tawanna writes:
This may be controversial, or at least it is in many forums. This is the topic of heat styling- is it worth it in the long run?
Some naturals use heat often, and some, only a few times a year for trims and length checks. One thing I notice is that at some point they usually indicate needing a hair cut or a patch of hair that will not revert back after years of heat use, whether used often or not.
I am curious about this topic because I have a family member who is recently natural, and another family member who has always been natural. The first loves her curls but tends to use heat as often as weekly or bi- weekly to cut down on the frizziness. (She will blow dry, and then twist.) The other, has been natural all her life, but always straightened. Now she wishes to explore wearing her curls, but they just seem to not curl right. They are kind of limp and lifeless in my opinion. I just wonder if it’s really worth it. I’ve toyed with the idea, but haven’t done so yet.

I used Tiny Twirls Daily Moisturizing Styler by Kinky Curly on wet hair to do these two strand twists. It took 40 minutes to an hour to twist all of her hair. I didn't make any parts, I just grabbed small/medium sections with my fingers. I applied about a dime size amount of Tiny Twirls Styler to each section, then used the Denman D3 brush to distribute the product evenly. If the hair starts to dry, just grab your spray bottle and rewet the hair.
About 1 1/2 hours later her twists were dry, so I took them out and she had an amazing soft, moisturized, well defined twist out. You can leave the twists in for a few days if you would like, then take them out for a few days to switch it up. She is actually on day 3 of her twist out and her hair still looks, and feels amazing! :)
You can see our entire Tiny Twirls by Kinky Curly review on our blog.










