When you're enthusiastic about hair care and dedicated to a healthy hair journey it can be difficult to be objective about your hair. It's easy to talk about things that keep the hair healthy like gentle handling, good conditioners, and low manipulation, but if those were the only things that mattered, everyone's hair would be doing great. In reality, despite meticulous efforts to grow a long, thick head of hair, many women still struggle to maintain length and reach their other hair goals. To get past a length hurdle or stop persistent breakage you have to realize one important thing: Damage is unavoidable. If your hair isn't making progress that means it's being damaged faster than it can recover. Many natural women already steer clear of heat and chemical treatments, but mechanical damage is still an issue and it can be difficult to recognize.
Minimize damage by combing and brushing less