6/30/2011

Elasticity and Healthy Natural Hair

Posted by CURLYNIKKI |


by Tonya McKay via NaturallyCurly.com

One of the primary indicators of the health of your hair is its elasticity. Healthy hair has a high level of elasticity, which gives it body, bounce and curl formation. Elasticity makes it possible to style hair and also is responsible for curl retention. But what exactly does the term elasticity mean? We know it has to do with the stretchiness of our hair, and we know it is a desirable property, but it may not be entirely clear what it is.

Also, what contributes to elasticity of hair, and how can we maintain or improve the quality in our own locks? These are important questions, and as always, much insight can be gleaned by an examination of the fundamental principles as well as the molecular structures that make up the hair.

What Does Elasticity Mean?

Elasticity is a term used to describe how a material responds to the application and removal of a specific type of mechanical load (pulling and/or bending). When a stress (force per unit area) is applied to a material, it stretches a certain amount beyond is original length. This deformation is dependent upon the stiffness or rigidity of the material. The ratio of applied stress to the amount of deformation/elongation that occurs is called the elastic (or Young’s) modulus.

Rigid materials, such as iron, stretch very little with an applied force, while other materials, such as synthetic rubber, can stretch many times their original length without breaking. Dry hair can stretch to approximately 1.2 – 1.3 times its original length and still return to its dimensions, while wet hair is less rigid than dry hair and can stretch up to 1.5 times its length. Curly hair can stretch even than straight hair, as it is highly coiled in its relaxed state.

A material is said to exhibit elastic behavior if it returns to its previous shape and size once an applied force is removed. This is called reversible deformation. Simple materials such as elemental metals typically display purely elastic behavior. These tend to stretch to a certain point and then experience sudden fracture if the stress is not removed. Materials such as these are described as being brittle.

More complicated materials such as polymers, proteins, biomaterials and some inorganic amorphous solids exhibit elastic behavior until a certain stress is exceeded (yield strength). Beyond this point, less force is required to induce further deformation, and the material is unable to recover its size and shape once the load is removed. This phenomenon is referred to as irreversible deformation, plastic deformation, or permanent set. The applied force causes something to change inside the substance at a molecular level that causes it to become fundamentally different in its physical structure. The change can be a rearrangement of crystalline lattice structure from one type to another, shifting or slippage of molecular alignment in an amorphous or semi-crystalline material, change of protein tertiary structure, or breaking of bonds in polymeric compounds. Materials with this property are referred to as being ductile or having greater toughness than brittle substances.

Plastic deformation is particularly relevant to the health hair and its appearance. If excessive force is used to style or comb hair, the yield strength can easily be exceeded, and the hair can no longer bounce back when it is pulled out of shape. This can adversely affect its ability to hold a style or retain curl and can result in shapeless, frizzy hair.

Additionally, special caution should be taken with wet hair. Hair saturated with water is fragile and can stretch much more easily than when it is dry. It is very easy to exceed the yield strength when hair is wet and permanently diminish its elasticity, or even cause breakage. For this reason, it is crucial to use extreme care when handling and combing wet hair. The use of a good conditioner helps protect wet hair from plastic deformation by decreasing combing forces (less force is required to get the comb through tangles).

What Affects Hair Elasticity?

The interior of the hair shaft, the cortex, is the portion of the hair structure that carries the bulk of an applied load and contributes most significantly to elasticity. Although it is very important, the cuticle is only significant in this regard for its role in guarding the integrity of the inner shaft of the hair.

The cortex is an elaborate structure of clusters of fibrils of keratin protein embedded within a matrix with high water content. The individual molecules of keratin are in the alpha-helical conformation. There are many different inter- and intramolecular interactions and bonds that occur both between amino acids on the same protein strand, amino acids on adjacent protein chains, and between proteins and water molecules within the matrix.

Hydrogen bonds are weak physical bonds that occur between aqueous hydrogen and amino acid nitrogen and oxygen atoms. These interactions are easily formed and broken and are responsible for a large portion of the elastic behavior of hair. For this reason, it is very important to maintain a proper amount of moisture inside the hair shaft. Without adequate hydration, hydrogen bonding will be decreased, which adversely affects elasticity of hair strands.

Salt bonds are weak physical interactions that occur between amino acids and require hair to be maintained at an optimum pH. Cystine bonds, also known as disulfide bonds, are chemical bonds which impart a high degree of elasticity to hair by providing crosslinks between different amino acids on a single protein fiber and also between protein strands. All of these various types of bonds act to hold strands of protein together and allow them to stretch just so far and to snap back into their original shape.

Another factor that influences the elasticity of hair is its diameter. Hair of smaller diameter cannot withstand the same forces as hair of thicker diameter. Remember, stress = force per unit area, so thinner hair experiences greater stresses at the same forces. This means that those with finer hair may have more trouble with their hair losing curl, not holding styles, and developing frizz and breakage. African hair typically has the smallest diameter, with Caucasian hair having medium diameter, and Asian hair having the thickest diameter. There is no known way to overcome this, so one must take care to treat fine hair with the same care one would afford your most precious cashmere sweater.

How to Improve Hair Elasticity

We have learned that hair elasticity is heavily dependent upon two key factors: 1.) hydrogen bonding between water molecules and keratin strands and 2). disulfide bonds between adjacent cystine amino acid groups, both of which are dependent upon preservation of the protein structure and hydration of the cortex. The best approach to ensure excellent elasticity is to maintain an intact protein structure inside the cortex and an adequate level of hydration.

In an ideal world, prevention of damage to the cortex protein structure is achieved by maintaining a pristine cuticle layer, avoiding high temperature treatments and processes, avoiding chemical processes such as color, permanent waves and relaxers, minimizing UV exposure, limiting hygral fatigue (excessive water exposure), and using only the most gentle mechanical forces for combing and styling. Of course, we don’t live in an ideal world, so most people will experience varying levels of degradation of the internal protein structure of their hair, accompanied by a gradual deterioration of the desirable elastic properties. Minimizing exposure to destructive processes and frequent trims helps defray damage, as does use of a good deep conditioner and gentle treatment of hair at all times.

The use of protein treatments and protein-containing conditioners is often recommended to help improve or restore elasticity. This approach can be useful for those who do have damaged proteins in the cuticle structure or within the hair shaft. Hydrolyzed proteins in these products are in amino-acid form and lower molecular weight poly-peptide form, and can penetrate the cortex. They are retained there in subsequent washings and can contribute to hair strength and integrity to some extent, preserving the tendency for elastic, reversible deformations at low stresses. However, it is most likely that these materials act only as a patch over a hole rather than actually assimilating themselves into the protein strand and fibrillar structure. One word of caution about these types of treatments is that they can potentially contribute to brittle behavior (breakage) if used in excess or if the hair already has sufficient protein content.

For a substance that seems mostly decorative, hair never ceases to amaze me in its complexity. The intricacies of this biopolymeric composite are simply amazing. The elastic properties of healthy hair can serve us well and allow for much versatility in our coiffure, if proper care is taken to keep hair in the best shape possible.





by Nicole Hollis of Hair Liberty

African American hair can be dry and fragile. A difficult combination, especially if you're a busy woman. Treat your wash day like a pampering spa appointment for your hair. Follow these steps and you'll get soft, moisturized hair that's ready for a variety of styles.

Key Tips
  • Start by rinsing your hair with lukewarm water for about 3 minutes.
  • Comb your hair out from ends to roots before you rinse out the conditioner.
  • Always apply a leave-in conditioner before you proceed with styling.


Pre-Shampoo Oil Treatment

Step 1: Using your fingers, divide your hair into 4-6 sections.

Step 2: Apply approximately 1 tablespoons of pure coconut, olive, or avocado oil throughout each section. Make sure to put oil on every layer of your hair - you will use 4 to 6 tablespoons. Try Nutiva Organic Extra Virgin Coconut Oil, $13.54 for a pack of 2 ($11.99 each MSRP).

Step 3: Cover your hair with a plastic cap to keep the oil from dripping down your face and neck.

Step 4: Leave the oil on your hair for 1 hour or more.


Wash

Step 1: Detangle your oil-soaked hair with your fingers. Gently pull apart tangles and knots so that your hair will be easier to wash.

Step 2: Once in the shower, rinse your hair with lukewarm water for 3-5 minutes. This long rinse will loosen up and rinse away product build up from the week.

Step 3: Apply a nickel to quarter-sized amount of a gentle, conditioning shampoo to your scalp and hair. Pass your hair back under the water to create a good lather. Try Kenra Moisturizing Shampoo, $24 for a pack of 2 ($12 each MSRP)

Step 4: Gently rub your scalp with the shampoo lather.

Step 5: Gently and quickly, work shampoo through the length of your hair - don't separate the hair into sections or try to detangle it.

Step 6: Rinse thoroughly.


Condition

Step 1: Apply a generous amount of a thick, rich conditioner throughout your hair. The amount you will use depends on your hair length and thickness. For natural hair, try Shikai Color Reflect Intensive Repair Conditioner, $28.97 for a pack of 3 ($9.99 each MSRP). For distressed hair, try Joico K-Pak Moisture Intense Hydrator, $17.96. If your hair is very thick or very curly, you may use a palm full of conditioner or more.

Step 2: Work the conditioner through your hair from root to tip.

Step 3: Pass your head back under the water to help you distribute the conditioner. Make sure every strand of hair is saturated. Leave the conditioner in your hair for the amount of time specified in the instructions on the container.

Step 4: Before you rinse out the conditioner, detangle your hair with a wide tooth comb. Remember to start combing at the ends and work your way to the root.

Step 5: Rinse thoroughly.

Step 6: Once out of the shower, apply a creamy leave-in conditioner to your hair. Leave-in conditioners make African American hair easier to comb, which helps prevent breakage. Try Neutrogena Silk Touch Leave-In Cream, $15.99 for a pack of 3 ($6.99 each MSRP).

Step 7: Remember to air dry your hair whenever possible.


Any tips or tricks to share for an awesome wash day?

by Sherrell Dorsey of Organic Beauty Vixen

When I was a child I always wanted long and flowing hair. I loved to play dress up and put on my wigs from Halloween and pretend that I was a princess. I wore braids most of the time and every now and again my mom would relax my hair with every young black girl’s favorite, Just For Me kit.

I never really felt self-conscious about my hair until I developed a bald spot in eighth grade after a bad relaxer and using too much gel. My hair was probably to my shoulders, a decent length compared to many of my struggling friends. So when that bald spot happened and I had to side swoop my bangs for a few months until it grew back, I knew I had to ditch the relaxer and go natural. My mom went natural around the same time and started to rock twists and straw sets. She never talked about hair being good or bad. You had what God gave you and you learned to work with it.

I cringe every time I hear someone use the term “good hair”– a degrading statement used far too often in the black community. To me, “good hair” is healthy hair that grows and is an expression of who you are. As black women, our hair is our crown and an extension of who we are: queens, mothers, our ancestors and God. That’s what I plan on telling my daughter. Take the time out to teach your daughters how to love and care for their natural hair. Instill the confidence in them that they are beautiful and to wear their crown proudly with a few tips to help:

  • Mirror affirmations – Stand your daughter in the mirror and point out to her how beautiful she is and how beautiful her hair is. Use descriptive words like “your curls are soft and pretty”, “your hair is long and thick”, “you have hair just like your grandmother who was a special woman”.
  • Picture perfect – Take pictures with your daughter of silly hairstyles you both can create with your hair. Show your daughter versatility and creativity with her hair. Save the pictures in a scrap book or frame in her bedroom to show quality time with mom she will remember.
  • Hair care tots – Let your child touch, feel and do their own hair. Show them how to use a comb on their hair, apply product and style their hair. Let them get familiar with their tresses and ow to properly care for it. They’ll love the independence!

Do you have any tips or advice for teaching your child how to love their hair? What do you do with your little ones at home?



Sherrell Dorsey is a natural beauty expert, writer, speaker and advocate of health, wellness and sustainability in communities of color. In addition to creating OrganicBeautyVixen.com, Sherrell writes beauty articles for Tyra Banks's beauty and fashion site TypeF.com, Jones Magazine, MySalonScoop.com and Posh Beauty. Follow Sherrell on twitter at www.twitter.com/organicvixen and connect with her on facebook at http://www.facebook.com/OBVMedia


Green Peas
Super Food of the Week:
If you're not a fan of green peas you might want to rethink your stance. These little bright green legumes possess an exceptionally strong nutrient composition. In one cup of green peas you'll find vitamin K, manganese, vitamin c, dietary fiber, vitamin B1, folate, vitamin A, tryptophan, phosphorus, vitamin B6, protein, vitamin B3, magnesium vitamin B2, copper, iron, zinc and potassium. Talk about a mouthful! Unfortunately, with all the nutrients green peas possess, there is not much research specifically focused on green peas as a health supporting food as of yet. However, because green peas are considered a legume much of its health supporting benefits are derived from research on legumes in general, but what little I was able find certainly doesn't take away from the awesome nutrient content of green peas.

In the past, green peas are often thought as a "starchy vegetable" thought to not provide very much in the way of phytonutrients or body systems support. Recently green peas have been found to be loaded with antioxidants and anti-inflammatory nutrients including vitamins C and E. Also in recent studies have shown that omega-3 fat to be present in green peas as well. Although researchers cannot say specifically that green peas can assist with chronic health problems, such as heart disease, type 2 diabetes, and arthritis, but there is a strong association with a lowered risk of these diseases by regular ingestion of legumes in general. Researchers tend to believe that the antioxidant and anti-inflammatory nutrients in green peas play an equally important role in lowering risks of these chronic health problems. Like other legumes, the fiber found in green peas is believed to help regulate blood levels by regulating the rate of break down of starches into sugars thereby giving aid to those with diabetes. Also, with regular ingestion of legumes there is an associated lowered risk of heart disease and certain cancers. This is impart due to the antioxidants, anti-inflammatory compounds, and other nutrients found in peas.

Peas are one of the few members of the legume family that are commonly sold and cooked as fresh vegetables, with three types generally sold, garden or green peas, snow peas, and snap peas. Peas have been cultivated for thousands of years and can be easily grown in your very own organic garden. It's nutrients help support your body from your heart to your hair and can be served in a variety of ways by simply adding them to a salad or in a chicken salad.

Fit Tip of the Week:
What's on MyPlate??

If you haven't already heard (and I'm sure many of you have), earlier this month the USDA started serving up healthy eating advice and it's not in the form of a pyramid. Instead the USDA and their team of registered dietitians came up with the image of something we use several times a day, a plate. The icon is called MyPlate has been unveiled as the USDA's new teaching tool to help promote proper nutrition. It is basically a plate divided into four sections (or a five if you count the dairy which is off to the side)- fruits, vegetables and protein. It replaces the food pyramid which has been in use since 1992 and it's revision in 2005. Some believe that the food pyramid became too complicated to easily understand. The MyPlate icon is being used in hopes to simplify things while still using the Dietary Guidelines for Healthy Americans 2010. This is a huge step in the world of nutrition, health, and fitness. USDA has changed their mypyramid.gov website to choosemyplate.gov. Plus, you have to love that the message with the icon begins with: "Enjoy your food, but eat less". So the next question is, what's on your plate??

To get more information on MyPlate head over to www.choosemyplate.gov.

Until next week...

KinkySheaPT


How to Have a Fabulous Day

by GG of Peace, Love and Pretty Things


Start the day with your own special routine.
I enjoy being able to relax with my family for awhile before we get moving for the day. I haven't figured out how to do this on weekdays, but on weekends I get up several hours before I have to be anywhere. I can straighten up and get organized for the day, cuddle and play with the kids, and eat breakfast. Everyone starts the day with a better attitude when they're not rushed.

Dress for the occasion AND for your mood.
I have a 9 year old, 5 year old, and a 1 year old. I have to bend over, squat, and get on my knees a lot. If I'm planning a day out with the kids, I'm not wearing anything low cut, short, or tight. My point is that you'll feel more comfortable, confident and easy breezy if your clothes work with you and not against you. You CAN be comfortable and sexy, trendy, sophisticated all at once.

Don't overschedule yourself.
Be realistic. Allow time for traffic, people running late, having to stop for gas, etc. Unfortunately, I'm known for running late and it annoys me that despite my indignation at this label, I consistently perpetuate it. I'm working on it. With three kids, you can't plan for some things, but one thing I know I can do better is to allow more time for the unknown. On work days, sometimes I'll block my calendar so I can have time to prepare for meetings or just simply regroup. I'm at my best when I have breathers throughout my day.

Go with the flow.

Be prepared for your plans to change. Keep your energy positive. Don't get bent out of shape when things don't go exactly according to plan. Unexpected changes don't have to mean that the day is ruined. It's OK to have plans, but when you can't be flexible, you set yourself up to be disappointed. Life is unpredictable, so we should flow with it and not against it.

Freshen up.
Drink water and eat small snacks throughout the day. If you sit at a desk all day, try to take a walk or go to the gym. A couple of my friends tease me for having so many makeup bags in my purse. I keep one for makeup and one for toiletries like body spray, toothpaste, etc. I feel so refreshed when I can freshen up after lunch. I work 8 - 10 hours a day, so freshening up half way through the day gives me a boost of energy and confidence to take on the rest of my day. On weekends or when I'm with my kids, I plan for a lot of bathroom and snack breaks.

Listen to your "happy" soundtrack.
If you're a music person (how can you not be?!), keep some positive, energizing tunes playing as much as possible throughout the day - at your desk, in your car, at the gym, etc.

Be Present.

Pay mindful attention to each situation or task you encounter. We are more likely to make mistakes when we are distracted or preoccupied. When you feel yourself getting frazzled, stop, breathe, count to ten. Slow down. It's better to be in the right mindset than to drive yourself crazy trying to think about and do too many things at once. Plus, you'll miss out on the small miracles and special moments when you're not focusing. God is in the details.

What other tips can you share that you help ensure a fabulous day?! Please share in the comments.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Have you entered our giveaway yet? You have a chance to win handmade hair and body products from Afiya, LLC; the new book ZERO TO BREAKTHROUGH; and a Target gift card. Just leave a comment here, telling us when you feel at your best. We'll be accepting entries through June 30th at midnight.

6/30/2011

National Afro Day!

Posted by CURLYNIKKI |



Kelly R. writes:

Let's take over July 4th and make it-

•N A T I O N A L•AFRO•D A Y !!•

We'll go to all the cookouts, firework displays, and family events with our fros big and beautiful... rocking curly and natural hair paraphernalia!

I designed the logo, so feel free to use it for your website, blog or to make your own iron on transfer shirt. Please spread the word!



CN Says:
Planning to rock your natural hair in all its fierceness on the 4th? Send me a pic! I'll do my best to post them as I receive them!


Autumn writes;

It’s still strange to me that there are more and more natural-haired women on television, yet 95% of the women in MY everyday life are still relaxed (I’m the ONLY one in my ENTIRE building at work)!! In this case, life does not imitate art and art certainly isn’t imitating MY life!

Is it the same for you?

Sarah writes;

Nikki,

I see that you wear your twists out and about more now than you do out styles. Chime of HairCrush on YouTube recently uploaded a video where she styles her long and lovely twists in three different ways. My fave is the fishtail braid, which I've never seen on twists and rarely see on natural hair. Check it out!



My name is Daniella De Jesus and I wanted to share my college essay with the CurlyNikki community. Last year, I spent the entire summer going through hundreds of topics for my college application essay. It wasn't until I stumbled upon your blog that I realized what I should write about. The story of your hair journey and journeys of your subscribers inspired me to tell my own hair story. So here it is:

Atop a stack of books, I sat in the salon chair frowning at the tangled bird’s nest that seemed to swallow the puny frame inside the mirror. Born into a family of fine-haired women, my curly head often made me feel like an outsider, a burden, and a curse. Five hairdressers (yes, five!) pulled at my knots as if they were fighting with my scalp and I yelped in pain as they tackled my mess of curls. My grandmother walked over to me, wiped my tears, and whispered, “It hurts to be beautiful mamita.” I was then made to sit and sweat underneath a hair dryer for two hours and thirty minutes. The dryer heated the metal hairpins, which burned my ears. “It hurts to be beautiful,” I told myself.

After many such experiences, my mother tried taming my curls with the help of mayonnaise rinses, relaxers, and even a Japanese straightening treatment. Unfortunately, nothing had given us the results we desired, so I began researching hair products on the Internet. This was when I discovered “Poem for My Grifa-Rican Sister/Broken Ends, Broken Promises” by a woman named Mariposa. In it, she had vocalized the pain and loneliness I had experienced for so many years with her words “braids twist and tie contain/ hold in the shame/ of not havin' long black silky strands/ to run my fingers through”. At the end of the poem, however, Mariposa comes to accept the beauty of her hair’s natural texture and her curls have been freed from chemical straightening. Never before in my life had I read a literary work that spoke to me and my experience so profoundly.

“Poem for My Grifa-Rican Sister/ Broken Ends, Broken Promises” inspired me to chop off all of my damaged, processed hair and begin a new life in which I embraced my hair in its natural state. I printed out this poem and attached it to my mirror. Each day, as I styled my now shorter and curlier hair, I would look into the mirror reciting the poem. Through Mariposa’s words, I grew to love every curl on my head and my smile shined brighter.

All of this changed about one month later, when my cousin Indy, who like me had thick, wild curls, visited my family for the holidays. Her hair had been straightened and I marveled at how shiny and smooth her strands were; Indy now possessed the hair I had always longed for. My heart grew envious and the curls I had learned to love became shadowed in hate. Indy revealed to me that she had straightened her hair using a flat iron. That day, I purchased a flat iron and began straightening my hair daily. Not before long, I removed the poem from my mirror and tucked it away in a box with other seemingly useless items.

About three years later, while cleaning out my closet, I stumbled upon “Poem for My Grifa-Rican Sister/Broken Ends, Broken Promises”. The words jumped off the paper, as if Mariposa were scolding me for rejecting my identity. Guilt and disappointment overwhelmed me: I had not even left my house unless each strand of hair was completely straight. That day, I placed the poem where it belonged and I vowed to wear my natural hair proudly.

Mariposa’s poem helped me realize a number of things. I adore my untamable hair, generous hips, and horizontally extensive nose because they are part of who I am. Beauty should not be painful and only requires self-love. Most importantly, “Poem for My Grifa-Rican Sister/Broken Ends, Broken Promises” taught me that God bestows to us incredible gifts, which must be shared with the world. This is why on March 20th, 2009 I cut and donated twelve inches of my hair to the “Locks of Love” foundation. As I researched and saw photographs featuring all of the children suffering from alopecia and cancer, I realized how ungrateful, shallow, and ignorant I had been. For years, I had wasted money trying to change the hair on my head when there were children who would do anything to grow even a tiny patch of hair.

A few months after mailing my donation to Locks of Love, I received a postcard thanking me for the difference I had made in a child’s life. The poem attached to my mirror was removed and the postcard was put in its place, so that each day I am reminded that the source of shame and insecurity for so much of my life was now the source of confidence in the life of a child and in my own life. I must confess to flat ironing my hair occasionally; however, I have I stand a lot straighter when my hair is curly. I thank Mariposa for allowing me to celebrate myself, for saving my family an inordinate amount of money (can you imagine tipping five hairdressers?) and for helping an insecure child transform into a bold and beautiful butterfly.

Thanks for the inspiration!

P.S. This essay helped me get into NYU: Tisch School of the Arts, which is where I will be attending college in the fall!

6/29/2011

A Giveaway Reminder!- Forum and Mobile App

Posted by CURLYNIKKI |


Announcing the New and More User-Friendly Forums!
(I heard your suggestions and implemented many of them)


PLUS a CurlyNikki mobile app so you can access the forums and keep up with your curlfriends on the go!

***AND $4,000 in prizes for your continued participation! You know how we do***

To be eligible to win the goodies, head over to our Community Forums. Respond to existing threads or start a new one. Ask the questions you've always wanted answers to...ask the questions you already know the answers to, but feel that it would help newbies! The contest will run from March 29, 2011 through September 29, 2011. At that time, the top 100 curly posters will receive the amazing goodies! Good luck!

Get the App for Iphone!

Get the App for Android!

by Cassidy of NaturalSelectionBlog

So you want to know the secret to having good hair? The one key thing that will cause your hair to thrive and grow strong? It will not only save you money, but also space in your cabinets. Ready for it?

consistency.

Making sure that you have a consistent maintenance routine and product regimen is, in my opinion, the most important thing you can do for your hair. Ok, and drinking plenty of water too, but I digress. It's easy to fall into the trap to product junkyism or testing out new styles each week, but this is all sorts of bad news for naturals --- especially you SO FINE naturals whose delicate tresses need as regular and as gentle care as possible.

I know, because I've been there. I've switched around products too often and the result was a tangled, coil-less mess. Just yesterday, I was bumming out because my neglected nighttime routine has left me with nearly loc'ing ends that I find just oh-so upsetting.

NOOOOOOOO!

Routine is important, I know this, but even I sometimes fall off the wagon.So lets all hop back on together by establishing new or maintaining existing routines! I called up natural hair guru, Rene Maddox, the Founder and Co-owner of Komaza Care , to discuss the importance of regimens because she knows. her. stuff!

Here are some interesting facts that came from the conversation that hopefully will impress upon you the importance of maintaining a routine:

  • Stick with it: It takes 6-8 weeks for your hair to really get used to a product. Before this time, it will be difficult for you to actually see the maximum benefit a product can have on your hair. So unless a product is REALLY messing with your hair (and you'll know) keep using it and then after 6-8 weeks make a decision about whether or not to repurchase it.
  • Nail down your technique: This is a different way of saying practice makes perfect. If you don't like how your wash'n'go came out the first time, there's a good chance that you just need to work a little bit more on how you are executing the style. Are you using too much product? Too little? Are you smoothing and working the product in enough? Over time, you will develop a practiced and perfected technique that works for YOU- every time- like clockwork.
  • Pay attention: Read the ingredients. If your hair doesn't like heavy butters and oils, make sure you're not trying to use a product that has a lot of heavy butters and oils. Similarly, if your hair loves aloe vera, make sure to find products that use a lot of this ingredient!
  • Ask and you shall receive: If you have questions about how to use a product, do not be afraid to call a product company and ask! If you've never done this before, you'd be surprised at how accessible product companies often are! They can answer all your questions and make sure that you're using the product the right way.

A solid product regimen should be centered around two things: a moisturizer and a moisture sealer. Then to that core, you should add a shampoo, conditioner, deep conditioner, and a styler. I was going to orchestrate a giveaway of a certain group of products that I hold near and dear to my heart, but that goes against everything I said above and believe in: what works for me, may not work for you.

So I'm really excited to giveaway a CUSTOM PRODUCT CONSULTATION AND COMPLETE KOMAZA CARE PRODUCT REGIMEN! One winner is going to be taken under the wing of Miss Rene of Komaza Care to determine what your specific product needs are and then work with her to develop a custom product regimen that you will use consistently [for 6-8 weeks]. While it's difficult to say which specific products from Komaza Care the winner will receive, we're talking about a shampoo, conditioner, moisturizer, styler, and more (depending on your needs!) Holy buckets this is a good one and I'm really excited to be able to sit on the sidelines for this one!


For details on how to enter, visit naturalselectionblog.com.


by Tammy of CurlyChics

When the love of your natural hair crosses the line to Obsessionville, it may be time to reevaluate some things and reprioritize. The domination of one's thoughts or feelings by a persistent idea, image, desire, etc. is the definition of obsession. Here are 7 signs that you are dangerously close:

1. You treat your hair like another human being

You often refer to your coils as "her", as if you are speaking about one of your friends and have even given them a name.

"Mahogany and I are spending some quality time together this weekend”.

2. No conversation goes by without mention of your hair
Your friends are apprehensive about even mentioning the word “hair” for fear that you will start on a natural hair tirade. You repeatedly chant India Arie’s “I Am Not My Hair” however; your afro almost always ends up being the topic of discussion. You turn something totally unrelated into a dialogue about natural hair.

Your friend: “It’s raining outside”
You: “I’m glad I’m natural, I don’t have to worry about rain”

3. You spend hour after hour perusing the Natural Hair blogs and Twitter
Your entire day is centered around the latest and greatest products or hairstyles for natural hair. You find it difficult to focus at work until you’ve had your cup of joe and done your daily natural hair blog browsing and you can’t wait to get home to your laptop in the evenings to continue.

4. You are always giving unsolicited hair advice

You are in line at Macy’s and overhear two ladies behind you talking about how damaged their hair is. You immediately turn around and start testifying about how healthy your hair is because you are natural. You then proceed to tell them that their hair will never be healthy until they make the decision to let go of the creamy crack.

5. You are like Chicago in the movie, “Poetic Justice”, walking around with your hair tool of choice so that at any given moment, you can whip it out and coif your mane.

6. You change your hairstyle several times throughout the day to showcase how versatile natural hair is. At least that's the reasoning you give but the real reaosn is you just can't keep your hands out of your hair nor your face out of the mirror.

7. You must publicly display your love for your natural hair by purchasing every natural hair t-shirt on the market.

Nothing wrong with a dose of pride about your decision to live life as a naturalista, but too much of anything is never good. BTW, after writing this, I realize I described myself in this post. ☺


Follow Tammy on Twitter or Facebook!


Are you hair obsessed?

6/28/2011

How Fast Does Hair Grow?

Posted by CURLYNIKKI |



via NaturallyCurly.com;

On average, a hair grows for 3 to 6 years. Average hair grows about half an inch each month during that time, but at the temples, it tends to grow a bit more slowly. After this time, it slows its growth for a few weeks, then rests for a few weeks before being shed. There are always people whose hair will grow longer than 3-6 years or for less time than that. Variation is normal, of course! Hair on the legs and in the armpits grows at a similar rate to scalp hair.



by Jamila of Collegecurlies


Hey y'all! Saw this post on CurlyNikki last week and wanted to share my response:

While browsing the forum, I came across Carmella_G's thread about the moment you know your twist-out is going to be fierce. The night before I release my twists, I always take a sneak peak by unraveling one of the twists in the back. My major concern is that the hair will remain clumpy, even after a little fluffing. We all know that natural hair styling can be unpredictable (even with the same products and routine), but how can you tell... what signals that you're in store for an amazing hair day?

My twist-outs look great when I do the following:
  • Twist on wet hair and allow ample time for my hair to completely dry: This is the cardinal rule for twist outs! Don't take 'em out before they have time to dry all the way. Untwisting when your hair is damp will inevitably give you the frizzies.
  • Use a moisturizing product underneath a sealing oil/butter: Sealing the moisturize in your hair is a definite must. Read more about it in this article by Hair Liberty.
  • Flat twist the roots: This gives me a little but more shrinkage than I'd like, but it always yields the most defined look. I got the idea from Nikki herself!
  • Deep condition regularly: My hair behaves best when it's nice and moisturized. My hair looks great when I DC every week: it's softer, more manageable, and less prone to knots and tangles.
  • Take out my twists in a timely manner: I have a habit of twisting my hair with plans to untwist the next day...and then letting them rock out under a scarf/bonnet for a few days before actually taking them out. Fuzzy twists yield frizzy twist-outs. I don't hate it, but when I want that super-defined look, it's not the business.

A reader, Chanel,
asked a bunch of great questions about my natural hair regimen. Here are my answers:

Do you do twist outs every time you do your hair?
Yes! I do. Truth be told, I've only done a braid-out once, and it took me a long time and yielded more of a wavy look instead of the curlier look that I prefer. I love twist outs, and I'm able to create a bunch of different styles.

Is it weekly?
I co-wash my hair at least once a week, sometimes twice. I shampoo every two weeks. Check out a full description of my regimen here.

How do you sleep once you untwist your hair from the twists?
Once I untwist my hair from the twists, I usually re-twist my hair in 10 chunky twists after spritzing my hair lightly with water, and coating with a bit of oil. I sleep with a satin bonnet/scarf on top of a satin pillowcase. Check out a post on how to protect your curls at night here. This was a wet set, but this is the size of my nighttime chunky twists:


How long does it take to do your twist-outs?
Depending on the size of the twists, it usually takes me anywhere between 15 and 45 minutes to twist my hair.

How exactly do you co-wash your hair?
I section my hair into four sections (two in the front and two in the back), and then put a heaping amount of conditioner onto my hair. I detangle in sections, running my hair under the shower stream for added slip and even distribution of product. I comb from ends to root with a wide-tooth comb, and then massage my scalp with the tips of my fingers. I rinse the conditioner out with warm/hot water, add a bit more conditioner and then rinse again with cold water.



The Problem with Going Out of Town for Natural Mothers

by Ernessa T. Carter from 32Candles.com

I'm attending a few out of town events this summer for the paperback release of 32 CANDLES (in stores now, so please jump on it). However, I also have a two-year-old daughter. A lot of moms worry about missing important milestones when they're out of town. How about if she says her first three-syllable word or reveals a prodigious talent for the violin when I'm not looking? But not me. I don't worry about milestones, I don't worry about my daughter missing me for the days I'm away -- I just worry about her hair.

More specifically will her hair look a hot mess while I'm gone?

I don't see very many posts on this subject, but I think many black mothers (especially the ones in interracial relationships like myself) might have this same worry. Though I've attempted to walk my husband through our daughter's hair routine on a few occasions, he just doesn't seem to have an innate sense of how much product to put in her hair or how to part her hair -- even if she's squirming or full-on fighting him. Our daughter isn't tender-headed. She's just ornery and doesn't like people up in her hair. She only recently stopped fighting me on the subject. My husband, however, just doesn't have the steely hair resolve of a black mother. He feels bad when our daughter declares her upset at getting her hair done. He often either half-does it or doesn't do it at all rather than stand up to his two-year-old daughter on this particular subject.

I've received so many pictures of my daughter looking less than put together while she was out and about with my husband, that I've given him the instruction not to take any pictures outside of the house unless her hair is in a neat puff. I'm already having dreadful visions of fellow black women shaking their heads at him on the street, assuming that our daughter has been adopted by culturally insensitive people who just don't care about how her hair looks. No, I want to say to these hypothetical women, he's just too nice to get the job done properly. Please don't judge us.

I wonder how other natural mothers handle this situation. Do any of you worry about your children's hair when you go out of town?

Let me know in the comments.


By Dr. Phoenyx Austin

In the past month, two of my close girlfriends have big chopped and crossed over to the natural side. They’re having a ball with their teeny weeny afros and are in love with their hair. They told me that seeing my natural hair, as well as other women rocking natural styles, was a big motivation for them. And just this weekend I lost count on all the women rocking afros, sisterlocks, and locks. It was like a natural hair bomb went off! LOL. So the trend makes me wonder:
  • Is this natural hair trend just a fad?
  • Do any of you think you'll ever go back to relaxers?
  • Is natural hair just a style you're rocking now- or is your natural hair here to stay?
Sound off!

Dr. Phoenyx wants to be your curlfriend! Have a question or comment for her? You can find Dr. Phoenyx on her Facebook fan page. And on Twitter @IAmPhoenyx


via Naturallycurly.com;

Do you make herbal rinses for your hair and skin or herbal teas? If you use herb powders or small leaves, you can buy empty teabags at health food stores or specialty cooking stores to fill and seal so they are ready to go when you need them.


CN: Were you a long-term or short-term transitioner, and why?
P: I guess I would be considered a long-term transitioner. My last relaxer was in July of 2010. I wanted to go natural for a few years. I love how natural hair looks. My last relaxer just didn't leave me feeling good about my hair. It was thinning and just didn't look as good as it once did to me.


CN: When did you BC? What was your initial reaction to your natural hair?
P: June 2011. I went into the bathroom and just started to cut my hair. When I came out of the bathroom, I looked at my son and asked, “What have I done?” My son looked at me and initially said, “I told you that you would not like it.” The next day, we went to church, and my son looked at me and said, “Mom, you look pretty, and I really like it.” He stated that he liked it, and as long as we both liked it, it didn't matter what anyone else thought. He is a jewel and has been my biggest supporter. He made me realize I am still me just with a new look. After a couple of days, I loved it. I can’t imagine my hair any other way. I look forward to the growth process.
CN: How did family and friends react to the new you? What was your response to them?
P: Well, there are a few members in my family that are natural. So, it wasn't anything new to the family. I had support along my transition which made it nice. My friends haven't seen it yet. We will see. I think that people are entitled to their opinions. If they don't like it, then they just don't like it. I'm happy. That is what counts!

CN: What was your transition routine?
P: During my transition, I tried a lot of different products. It was interesting to find that what worked at 3 months didn't help at all at 6 months. I even notice that things I hated during my transition are working well for me now. I don't throw any products I don't like in the trash. I don't like to waste. If I cannot use it, I will find someone who can. I wore my hair in spiral sets and pulled it back in a curly bun. I used shea butter mixed with jojoba oil when pulling my hair back. My textures were so extreme, I never wore my hair straight and did not use heat during the process.

CN: What was your staple hair style during the transition?
P: I cannot tell you how much money I have spent trying things that I have read about, seen on blogs, or heard about on YouTube. I am trying my best not to become a product junkie. However, I must admit there is something exciting about trying a new product! During my transition, my best friends where shea butter, jojoba oil, coconut oil, Suave Natural Conditioner, Say Yes to Cucumbers, and I had a brief relationship with EcoStyler. I don't like hard hair. I also tried henna on 3 occasions. I think I will give it 1 more try since I am completely natural. I really didn't notice a difference in my hair. Since my big chop, I have fallen in love with Giovanni Leave-In Conditioner!

CN: How did you moisturize your hair to prevent breakage at the new growth line?
P: Coconut oil really made my hair soft and manageable. I would also use shea butter and jojoba oil when pulling my hair back. I also tried products by Shea Moisture and Qhemet.

CN: Why did you choose to go natural?

P: I really love how natural hair looks. It is so versatile when it comes to styling. I like the idea that 2 naturals can be side by side and have completely different looks. Natural hair typically looks healthier and free. I also discovered a new level of patience, and the outcome was worth it! I rank this as one of the top 10 decisions I have made. I look back and wonder why I didn't do this a long time ago.


by Tia of Her Best Hair

The baggy method is exactly how it sounds... a hair care method that includes a bag. The options for this process include a full head baggy method, sometimes referred to as the Greenhouse Effect, or the ponytail only baggy method.

The overall purpose of the baggy method is to promote hair growth by locking in moisture. When baggying your ends only, after moisturizing them, length retention is promoted because the ends are not breaking and splitting due to dryness.

There is a difference between the baggy method and the greenhouse effect. The baggy method typically requires you to use a moisturizer whereas the greenhouse effect encourages your body heat and natural oils to moisturize your hair.

I have not tried the greenhouse effect but I have done the baggy method when my hair was extremely dry. It gave me immediate moisture but the results are temporary. When dealing with cases of extreme dryness I would highly recommend regular conditioning with a moisturizing conditioner.

In simple terms, how do you do the baggy method?
  • On hair that has been washed and conditioned you can apply a leave-in or additional moisturizer of your choice, put on a shower cap, and then secure into place with an elastic headband.
OR
  • On dry hair, apply a moisturizer (or conditioner), put on a shower cap/plastic cap, and then secure into place with an elastic headband.
The length of time that you choose to baggy is up to you just keep in mind that too much of a good thing can be harmful.

Click on the links within this post to see images of the Baggy Method.



CN Says;

I've tried both methods overnight. The greenhouse effect left me with incredibly soft and moisturized hair, but since I sweat in my head, my hair shrunk up something fierce and I was left with a little tangling.
The 'wet' method... I learned that my hair doesn't like to be wet for prolonged periods. It gets mooshy, tangly and just 'blah' feeling.
I'd pick the greenhouse/dry method over the other. However, the best treatment for me is lightly applying a moisturizer, heavy handedly applying an oil, and covering with a satin bonnet (sans plastic cap). In the A.M., my twists are super soft and supple. Sometimes, as I've mentioned in previous posts, I'll use the heat cap with it.

Do you baggy?


A Hair Story
from Bright Beating Hearts

Yesterday I took my girl to the hair salon. It was our first trip together, and the man who ran the shop came recommended by another local adoptive mom. Ava is fairly tender-headed—though she's developed some real endurance over the last two years—and I wasn't sure how she'd hold up with a stranger taking hold of her tresses. So I really talked up our visit to Mr. Greg and how fun it was going to be and what a big girl she was and that I would pack not one but two lollipops in my shorts pocket.

Neither of us really knew what to expect. I think Ava imagined a delightful afternoon of lollipops and simply another person in her life cooing over her beauty. I assumed I'd act a little awkward and high-pitched while trying to gracefully turn down any and all suggestions of relaxing treatments. An hour would pass; we'd emerge back into the sunlight with Ava's hair perhaps done in a far better set of box braids than I could've managed in three times the amount of time. Hooray! Rite of passage, check.

Mr. Greg was awfully nice, a big booming type of a guy prone to loud claps. He got Ava up on a cushioned plank placed on the arms of a stylist chair and started feeling her hair. Her scalp looked great, he determined. Her hair was terrifically healthy. Well wasn't I feeling like the cock of the walk. Then he pronounced that her coil pattern is simply too tight to justify the length of her hair. Her hair would always be prone to matting and tangling and eventual dreading and we really should cut it. Cut it? But her magnificent puffs!

Cut it. It wasn't fair to me or to her, Mr. Greg said, not to choose a hairstyle that worked with her hair. She was not meant to have long hair. But, I stammered, you said her hair was healthy and my understanding is that in his (our?) culture black girls with short hair are frowned upon and wasn't this what I signed up for when I became Ava's mother? Her hair might be high maintenance but that was part of the deal. It was my job to spend time each morning detangling and conditioning. It's my job to spend a few hours on Sunday attempting a new style that will hold nicely for a few days. He told me to get a new job.

At this point I was really flummoxed and I could tell Mr. Greg was starting to tire of my hand-wringing. I hate it when people think I'm nuts. (And yet it happens so often!) He had me look at a bunch of pictures of black women with short hair (and I mean to the scalp short). Did I not think they were beautiful? Well of course I do, I said, but they're grown women who've made ta style choice for themselves, not because their nervous white mama made them go short, and they're wearing gobs of makeup and big jewelry. Well pierce her ears, said Mr. Greg. Pierced ears would cut down on people calling her a boy or teasing her or questioning her sexuality. (All that for $14.95!) At this point in the afternoon I may have been quivering as I watched Mr. Greg put two little marker dots on Ava's ears and take out his hydrogen peroxide and piercing kit. I stupidly telegraphed my discomfort by telling Ava that this was going to pinch. Well that really made Greg shake his head in disapproval. So now Greg is annoyed, Ava is scared and I'm ashamed to admit that I was on the brink of tears.

"I really think I should talk to Ava's Dad about all this before I do anything," I said. He handed me the phone. I left poor Tim a message and sent him a text, hoping that he'd get a break on set in time to see my SOS. Just as Mr. Greg was about to shoot the gun into Ava's ear/my heart I managed to catch my breath and call cut.

Mr. Greg allowed himself a little groan of exasperation. It's just that I expected my job that day to be advocating for kind treatment of her beautiful, natural hair, I tried to explain. But somehow I found myself arguing the other position, while this black man was encouraging me to broaden my concept of beauty, culture be damned. Poor Mr. Greg, trying to do the right thing. I'm so grateful to him for disavowing relaxers and banning them from his salon. I'm so impressed by his determination to run a shop whose mission is to reteach a culture how to love and respect their natural beauty. He's so tired of black women thinking of their hair as the enemy. When he stopped relaxing hair at his salon he said most of his clients were not just mad, they came to think of him as the AntiChrist. Now he specializes in Sisterlocks. Yes to all of this!

And yet what to do with my three year old girl? Girls have long hair. Black girls especially. Shouldn't Ava have braids or twists or rows, no matter the cost or, I don't mean this, do I?, the demands put on her patience and pain threshold. And if I'm being brutally honest with myself, is it simply that I think A) she won't look as pretty with short hair and I get an inordinate amount of pleasure at the number of people who remark on her adorableness and B) black women will look disapprovingly at me for cutting her hair. Hmm, A and B aren't really about Ava at all, are they? I'm such a dick.

I paid my $25 consultation fee and promised Mr. Greg we'd be in touch again. I'm at such a loss of what to do.

Tim was so happy he didn't come home to his little girl with gold posts in her ears.

6/26/2011

Boog Gettin' It...

Posted by CURLYNIKKI |

Watching the BET Awards with the fam. Check out Boogie's moves...



Missed the show? Check out my commentary on Twitter.

'reading' a magazine


Too early to potty train? 'Cause lil mayhem just pee'd all over me.

We were chilling in the bed, enjoying a lazy Saturday, talking to my dad on FaceTime. Gia, per her usual, used me for leverage to pull up on. She was smiling at my dad, pointing at the phone... hamming it up. Then I heard the velcro on her diaper. I laughed and told my dad what she had done, angling the phone down so he could see the rogue diaper. He interrupted my laughs and said, 'Nik, looks like she's trying to do something'. It did appear that way... she was concentrating hard. But I didn't think much of it because she wasn't grunting. She's a very vocal pooper. The next thing I know, G had pissed all over my freshly washed linens... all over me.. all down her legs. She had the nerve to be standing there holding her dress up in the air... looking at me like 'do something 'bout the ish'.

I've taken the other abuses sitting down. I can handle the melt downs (where she can think of no other appropriate course of action but to claw her own damn face), her unwillingness to give me sugar, her uncanny ability to detect and disrupt my attempts to initiate sexy time with the hubs... hell, even her batting and swinging at me when I tell her 'no' or 'stop'. But when you're grown enough to remove your diaper, hold your dress up, and pee on me... I just... I can't.


Other than that, things are going swimmingly! Boog is pulling up on any and everything, cruising around the furniture, babbling, saying 'dadada', signing milk ALL DAY (Lawdy! She needs to learn a new sign), eating off my plate, waving hi and bye, and crawling at top speeds around the house. She's a handful... but a total blessing and joy to have in our lives. Tonight, however, we are dropping her off at the sitters and heading to a wedding reception. So I need to wrap this up... gotta take down my hair and figure out a way to jerry-rig these national geographic titis... amp 'em up or something. Boobs are ghastlier than a thousand ghouls. But I breastfed for nearly 9 months... and like hubby said, I earned 'em!

Later Gators,
Nik

p.s. If I end up looking hot tonight, I'll definitely take pics and share!


Edited to Add

Don't judge me... but believe it or not, this is the SAME set from last month, lol. I haven't restyled my hair since before Orlando! It's been in twists since my last post. And it smells of rich mahogany, lol... the Ghee keeps it soft, moisturized, and smelling like dark chocolate. If I had gone this long without washing using a different butter or creme, I'd have a million flakes and lint balls by now.

My triflin' arse will be washing my hair next weekend I think...


The photographer Joe Payne was amazing and caught us... ahem... in action ;)
am I 'on one' in this pic?





CN: How long have you been natural?
I've been officially natural now for one year and five months. I BC'ed December 4th, 2009

CN: Were you a long term or short term transitioner, and why?
Well my intentions were to be a long term transitioner but I couldn't do it. I cut my hair after 8 months since my last perm. I couldn't handle the two textures, so one random day I ran to the beauty supply store, bought some hair scissors, and my best friend went to chopping :)

CN: What is your current regimen?

Washing/Conditioning:
Once a week, I'll wash my hair with either Dr. Bronners (I only use this when I need to clarify) or Creme of Nature Moisturizing Shampoo. Then I use either Giovanni Tea Tree Conditioner or Aussie Moist to condition my hair. I separate my hair in about 8 sections and detangle with my Tangle Teaser, which cut my usual hour long detangling session into 20 minutes! After that, I deep conditon with ORS Replenishing Conditioner (which I put EVOO, castor oil, and honey in) and I keep it on overnight. The next day, I'll wash it out, put some Giovanni Weightless Leave-in Conditioner, and my shea butter mixture in to seal it. Then I'll put my hair into 8 big braids to stretch it until it dries. I would usually wear a beanie or hat that day if I have to do something. For the rest of the week it's either in a bun, ponytail or twist-out.

Styling:
Whenever I do twist-outs, or braid-outs I use Shea Moisture Smoothie and my shea butter mix. When I take my twists out, I use the blow dryer at my roots, and yes it's set on a low setting, just to give it some length. I also use an afro pick to get some volume. I'm one of those people that hate first day twist outs. I like it to look a little messy:). I rarely do wash and go's.



CN: How do you maintain Length? Moisture?
I'm happy to say that I actually dont have a problem with split ends or single strand knots *goes and knocks on wood*. My hair is at that length where it grazes my clothes, so I do A LOT of buns and ponytails throughout the week. I probably let my hair out only twice a week. I also try to avoid gel. I only use it to tame my edges.

I also work out 5-6 times a week and I drink A LOT of water. Oh, and I take my vitamins faithfully everyday:)

CN: Night time routine?
Satin pillow case...that's it! It goes with me everywhere... literally, hehe. As far as bonnets/scarfs, I don't use them because I hate having something on my head. I'm weird:)

CN: What would you tell a new natural, or transitioning diva?
Patience, patience, patience! Don't expect your hair to be where you want it to be by tomorrow. There were times when I wanted to throw that creamy crack back in. Whenever you feel frustrated, just throw some weave in and take a break. All you need to do is take precious care of your hair and I promise you will eventually see the fruits of your labor.



CN: What's the best thing about being naturally glamorous?
I love that my hair has her own personality. Its so versatile. I feel like I can do a million and one things with it. I also love the endless compliments I get, especially from caucasians. I even enjoy when women ask me about my hair, which eventually turns into an hour long natural hair talk session.

CN: Anything else you want to add?
I absolutely love your blog! I come on here EVERDAY! But other than that I do have a youtube channel. You can find me at www.youtube.com/LolaBean86.


6/25/2011

Kim Coles Checks In!

Posted by CURLYNIKKI |

As the Grow Out Challenge draws to a close, Kim filmed a video to share about her gorgeous curls;



Recorded this in late March, 2011 on my 3 monthaversary (SOOOO not a word!) but you get the point. Sorry that I am JUST getting this out.
I describe my natural hair ritual at that time.
I've made changes and thank goodness it is NOT raining in LA at THIS time of year!
I LOVE my hair and I love this journey
more to come soon!
xoxoxo
woowoowoo!

6/25/2011

Messy Retro Curls PinUp

Posted by CURLYNIKKI |

via NaturallyCurly.com;

Is it possible to have the best of everything? Interval training workouts can last as little as 20 minutes, perfect for time-strapped people. You work very hard, doing multi-muscle exercises (often with weights), alternating cardio with strength training. Because the workout is short, it’s easy to stay motivated. You’ll work up a sweat (if you don’t, you’re doing something wrong!), but your hair won’t be exposed to sweaty scalp for very long, so hair recovers easily. As a bonus, research has demonstrated that short, intense cardio and strength-training interval workouts whip your body into shape for power, toned muscles and cardiovascular fitness as well as longer workouts and better than less-intense workouts.

What do you think? Have you tried interval training?

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