October 25, 2012

Healthy Hair Starts Within- My Vitamin Regimen


Hola Chicas,

It's Thursday which means we've officially taken over Essence for the day!

¡Viva la RevoluciĆ³n!

Check out my latest installment, where I discuss my vitamin regimen! Head over there, check it out, 'like it', share it and comment! Also, leave questions of your own for the next article!

Thanks divas!

Later Gators,
Nik


p.s. 
Daily I take-


 -1 multi
-5000 mcg of Biotin
-1000mg of MSM

I love, love the NOW brand.  I use their coconut oil too.  I take a TON of other supplements for various things (takes Hubby to talk about me) but that's a post for another day!

*please consult with your doctor before beginning any supplement regimen!*

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