|Photo Credit: Black Girl in Om|
by Mary Wolff
When it comes to your curls, you already know how important it is to live a healthy lifestyle. If you are eating a diet packed with rich nutrients needed for healthy hair, your curls will show it. Did you know another way to get hair benefits is with exercise, yoga in particular? If you have never heard of the relationship between yoga and hair growth, let’s take a closer look at this hot topic.
While these yoga moves focus on upside down head motions to improve circulation, yoga, in general, can be great for your overall health. Remember, the healthier you are, the healthier your curls will be! Below is a video showing the rabbit pose.