5 Fruits And Veggies That Help Hair Growth

Photo Courtesy of Melanin Goddess/Khoudia Diop

by Mary Wolff

Hair growth is a complicated subject. It isn’t a result of just one factor. However, an agreed upon fact is that what you eat directly impacts your hair health which in turns plays a role in generating hair growth. Here are a few of the best fruits and veggies that help hair growth.

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1. Spinach 
This green superfood is great for hair growth because it is full of nutrients. With high levels of vitamins B, C, and E, as well as iron and potassium, this leafy green helps keep your scalp healthy and offers improved circulation. A healthy scalp and proper blood flow are the bedrock of hair growth.

2. Sweet Potatoes
This cousin to the French fry potato is packed with nutrients that help hair grow. Vitamin A is an important part of keeping the scalp healthy with proper circulation and the production of natural oils. Sweet potatoes are one of the foods with the highest source of this essential nutrient! It also has biotin which can help with hair thinning for an added bonus.

3. Avocado
Packed with vitamins A and E, this superfood is a favorite in the hair world. You can eat it or apply it to your hair for great results. The best way to use it for hair growth is by adding it to your diet. It’s a great healthy fat for your cardiovascular health that gives health benefits beyond just hair growth.

4. Papaya
Vitamin C helps your body produce collagen which helps with hair growth. Collagen helps to stimulate the scalp and the hair follicle thereby promoting growth. Papaya has one of the highest concentrations of this vitamin which makes it a must-have in your diet for great hair.

5. Swiss Chard
Another leafy green on the list, this veggie packs a punch. It is full of lots of stuff your hair needs like iron, potassium, magnesium, zinc, vitamin A, vitamin C, and biotin. As if all that wasn’t enough, it also has methylsulfonylmethane which is hard to find. Also called MSM, this little element helps with the production of keratin and collagen. Collagen helps hair grow while keratin makes it strong so it is a win-win situation.

Your hair health is made in the kitchen. With these fruits and veggies that help hair growth, get healthy and get great hair at the same time!

Let us know if you've seen any improvements from trying some of the recommendations above. 

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