ATLANTA, GA – MAY 31: Marlo Hampton attends 2018 BMI Know Them Now Experience at Buckhead Theatre on May 31, 2018 in Atlanta, Georgia. (Photo by Prince Williams/WireImage)


Marlo Hampton, like so many of us, is on a journey to be her most fit and fabulous self. While she’s always looked healthy (and expensive in her designer clothes), she’s kicking things up a notch.

The 42-year-old RHOA star has teamed up with Kory Phillips, the celebrity trainer who has been whipping famous faces like Reginae Carter, Kashdoll, Toya Wright and Riley Burruss into shape. He shared that she has been working with him as of late, and with the help of a unique diet, she sees a “noticeable difference” in her body.

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He said she “has been training about 3-4 times a week, intermittent fasting for 16 hours a day AND eating a high protein diet, mid/low carbs & low fats; not to mention wine daily & occasional fried food meals 😡. HOWEVER,In less than 30 days, she’s made a noticeable difference on the scale, in her face, her arms & her DEFINITELY some definition in her midsection.”


Intermittent fasting, by the way, is a pretty popular way of regulating how you eat. Through this style of consuming food, you pinpoint a certain time of day that you will eat, and the rest of the time, you will go without. So for example, Hampton could have the green light to eat between noon and 7 or 8 p.m., but after that, she is fasting and not munching on small snacks. It helps you avoid incessant snacking and late-night eating, which can increase one’s risk for obesity.

So while Hampton is eating at a more restricted time, and not eating for the majority of the day, when she does eat, she’s providing herself with balance (I see that wine and fried food mixed in with low carbs and high protein).

But before you start pushing yourself to do the same fast, it should be noted that Hampton also does a treatment, a non-invasive one, that helps her get rid of stubborn fat deposits around her back and stomach. It’s called an “ultrasound cavitation.” Good diet and exercise might be doing her body good, but the extra help plays a part as well. Either way though, she looks pretty great. Agreed?

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