What Meditation Is


excerpt from Michael A Singer's 'The Untethered Soul'

There’s a silence in you that’s seemingly overshadowed by thoughts. Keep reconnecting with it. And in that silence there’s a joy. Keep feeling it. That’s real meditation. True prayer. 

“I define joy as a sustained sense of well-being and internal peace - a connection to what matters.”- @oprah

“Alchemy comes from the inside.” - @deepakchopra

“Once you have access to the source of creation within you, your health and well being will blossom from within.”- @sadhguru

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