New Growth w/ Nikki Walton – Ep. 2 – Living in the Now with Keri Hilson



Keri Hilson sits down with Nikki for a chat about cultivating presence, love and awareness in our lives.
Keri Lynn Hilson is an American singer-songwriter and actress who rose to fame with her debut album ‘In a Perfect World’. Her number ‘Turning Me On’ with Lil Wayne was released as a single in the US which reached the 15th position on the Billboard Hot 100 list and peaked at number two on the Hip – Hop / R&B charts. She performed live at the ‘VH1 Divas Salute the Troops’ and appeared on a number of talk shows including ‘The Tonight Show with Jay Leno’. She made her acting debut with the comedy movie, Keri has won the NAACP Image Award for Outstanding New Artist and the Get Schooled Award for her philanthropic work in the field of education for the underprivileged. Follow Keri on Twitter and Instagram!

Living in the Now
How can we remain present in the face of difficulty? Keri and Nikki open the conversation with a look at how we can grow by facing our challenges head-on and sitting with discomfort.

Stepping Back (28:57)
What are some of the practices that Keri has found most impactful in remaining centered and present?

“It was meditation that really allowed me to connect dots. That is what it does for me, it allows me to step away from self, from the body.” – Keri Hilson

Committing to Love (37:45)
Keri takes a call-in question about attachment in relationships and fearlessly walking the path of love.


“You cannot be so committed to another human that you will commit to pain and confusion and disrespect for who you are.” – Keri Hilson


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