How to Meditate, for Christians (and folks raised Christian)


If you are Christian (or were raised Christian) and interested in meditation, this is an amazing place to start. It's hands down one of my all time favorite books and I've read more than 300 in this 'genre'.

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7 African-American Visual Artists To Watch

Artist Miles Regis
By Nikki Igbo
“Art is not what you see, but what you make others see.” French impressionist artist Edgar Degas once made this statement and it could not be truer when considering the contributions of visual artists throughout history. Visual artists, through their work, clarify, expose, underscore and inform in ways that transcend age, ethnicity, language and time. Think Jean Michel Basquiat, Kara Walker, Romare Bearden and Elizabeth Catlett—all African-American artists whose work still speaks volumes and has great influence. The following 7 African-American artists are taking the baton from these artistic giants and running us all into a new age of beautiful and much-needed expression.

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7 Things You Probably Haven't Heard About Colin Kaepernick


Colin Kaepernick: The fashionisto.com
By Nikki Igbo
Despite the fact that Colin Kaepernick has become a household name whether a football fan or not, it’s amazing how most people don’t really know the former 49er quarterback’s background. Besides leading what can be easily described as the civil rights and social justice fight of current times, Kaepernick is pretty badass in general. Here are seven interesting facts about the kneeling freedom fighter.

Do Certain Juices Help Hair Grow Faster?


Photo: Gainsvillegrub.com
By Mary Wolff
The juice craze is at full-force with today’s health conscious crowd. With more and more people worried about getting the right nutrients into their busy day, juicing is a great way to guarantee a healthy intake of vitamins, fatty acids, and other essential elements. There are sure signs that juicing can be beneficial to your health, but what about your hair? Do certain juices help hair grow faster? Let’s take a look at this hot topic.

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Natural Hair Women Are Relaxing Their Edges? Yes, It's A Thing!

 Beauty vlogger Jai Marii.
By Samantha Callender for Essence.com

While many Black women across the globe are embracing their natural kinky and coily texture, there is one thing that they still want to be sleek and straight: their edges. Of course there are no shortage of edge control options (this one by Creme of Nature is a favorite), but many are finding that they need a little extra assistance.

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