Starve the Negativity by Focusing on Your Perfection: #BeHerNow


There’s a perfection in you that has gone largely ignored. The result of your overlooking this inherent dopeness has manifested as the easily bothered, generally unhappy, and insecure person you’ve grown to know and (fake) love. It’s the reason you feel ‘stuck.’

Facing a Challenge? Feel IT. Walk in IT. You've Already Won. #BeHerNow

Your Purpose is to do THIS, Before You do Anything Else: #BeHerNow

Quote Deepak Chopra 
By Nikki Walton

I listened to a talk a while ago by Mooji that really stuck with me. He said to imagine you’re at the symphony, listening to a beautiful piece of music. If you were asked to hone in on just the violins, you could, in spite of the other instruments. At first it would take a little effort to bring the violins into focus, but then, with just a little attention, you could keep them in the foreground of the orchestra. To hear the violins, you wouldn’t have to silence the cellos or the clarinets. You wouldn’t even have to tell the rude people sitting next to you to shut up, you’d just have to place your attention, your awareness on the violins. Simple.

Your purpose in every moment is to find and listen to the ‘violins,’ aka the Silence, that’s always available even when the cellos, clarinets, and rude audience members (thoughts, feelings and circumstances) are raging. This Silence is always present... IT is Presence.

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Neighbor Calls Police on a 12-year-old Boy for Mowing the Wrong Lawn & Now His Business is on Fiyah!

Reggie Fields of 'Mr Reggie's Lawn Cutting Service'
By Erickka Sy SavanΓ©

Another day, another person calling the police on someone black for no good reason. There was 'BBQ Becky' who called the police on some black folks who were chefing it up with a grill in the park. 'Permit Patty' who got her fingers in a tizzy and called the police on an 8-year-old who was selling water on the sidewalk, and now there's the 'Lawnmower Lunatic' who called the police on 12-year-old entrepreneur, Reggie Fields of Cleveland, who was cutting grass and accidentally cut a piece of their lawn. Now, let me be fair by saying that there's been no footage confirming the color of the neighbors, but usually when there's no mention of color, the perpetrators are white. I'll take the heat if later we see that the Lawnmower Lunatic was actually a cranky old man of color with 10 cats. That said, things have turned out pretty well for Reggie...

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#BeHerNow & the Rest Will Follow



You probably don’t know the ‘how’ or the ‘when,’ but you always know the ‘WHAT.’ And I’m not talking about the weight loss, the ring, or the bank account, I’m talking about the reason WHY you want that stuff... the happiness, the peace, the joy, the comfort and security you think you’re gonna have when you finally get it. But if you’ve been actually reading my hella long IG captions, you already know that the only way to be happy, is to be happy, now. ‘Then’ is always, perpetually around the corner. It never comes. You have to be genuinely at peace in this moment. You have to be whole to experience wholeness. You have to be love to be loved.

The 3-Day Say Nothing Negative Challenge. Can You Do It? #BeHerNow


Comment ‘Yes’ if you’re going to try this for the next 3 days!

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Flip the Switch: An Exercise on How to #BeHerNow

Gathered, yet? #FlipTheSwitch #BeHerNow

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The Way You Speak to Yourself Matters the Most #BeHerNow


Starting tomorrow morning, make a commitment to be present as an objective audience to your inner voice. Like, instead of being ‘the thinker’ of the thoughts, be ‘the listener’ behind them. It’s a simple but necessary shift that you’ll have to keep remembering— just keep falling back and reminding yourself to watch yourself like you’re watching a movie about someone else.

Do You Stay Checking Your Phone? Get Smart & Do This Instead.


There’s an uneasiness in you, a restlessness, that causes you to stay checking your phone. 

Feeling Down? Read This.

Today, I Stand as HER. #BeHerNow #Day 1

THANK YOU is the Bridge From Where You Are Now to the Life of Your Dreams


You could also say, “Gratitude is the bridge from being ‘you,’ to being HER.” It’s the bridge to your new world.

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You are Already, HER.


As you read these words, you realize that the hands that are holding this phone, your hands, belong to HER.

You’re remembering now... and it’s like you cut the light back on! You are HER, already!

You feel HER face smiling now, her shoulders relaxing down from HER ears, HER breath deepening. You notice a go(o)d feeling in HER body— peace, relief, relaxation or joy. In this moment, all of your limitations from the past and therefore, your limited future, are gone. You can feel HER future, now, and it’s BRIGHT af!

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Thank You, D.C.! #BeHerNowWorkshop


Last night was amazing! Thank you D.C. for coming out (in the snow ❄️ ) to my first #BeHerNow Workshop. Thank you for being open to the experience. Thank you for speaking your truth. Thank you for allowing me to speak mine. The energy in the room was absolutely powerful and I hope you’re loving and living from that presence today. I love you all and can’t wait to do it again!

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How to Instantly Level Up.


The instant you consciously choose to shift from feeling like yourself to feeling like yourSELF, your whole life trajectory changes. You level up.

Let’s do it together, right now. Notice your breath. In. Out. Nice! Smile, 😊 BIGGER πŸ˜† Now, listen for the silence. Keep smiling. Don’t think about it, just listen. Cock that left ear and listen for the silence that’s under all the thoughts. Listen like you’re listening to see if you hear the baby stirring in the other room. Listen like it’s after 1am and you’re waiting to see when Bae is gonna try to creep in after a night out. Listen to the silence and the space that allows all the other noises to be. Listen for the silence, listen to the space— it’s in you and all around you. That’s where the joy is. And you’re feeling it now— subtly, in your chest as you stay aware of your smile. You feel the peace, the joy in the silence as you breathe in and out. It’s getting stronger. You’re breathing in the joy. You feel the joy as the silence. That joy you’re feeling right now, it’s always here! It’s you. This is HER. You’re being HER, now.

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The Only Choice That Matters.


Today, there’s only one choice that matters. You have to stay conscious enough to choose your ‘go(o)d vibe’ over your ‘shook vibe’, regardless of circumstances.

Can you stand firm in your go(o)d feels—unbothered, unshook, smiling and at peace? Or are you gonna seemingly give ‘them’, the power to upset you again, to knock you off balance?

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You are JOY, being human!


Today, you will remember what’s important. You will remember that you have a choice.

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The Upgrade.


I see you, guuuhhlll! Got that hair popping, I like your lippie too! πŸ’„ Is it new? Nah? Your energy ain’t either, apparently. Look at you— just scrolling, serving resting bitch face and reading this with that same old, played vibe from yesterday. It’s the same energy you’ve been offering for a minute now... and you wonder why not much around you has changed for the better. You’ve been hoping it’ll change, praying everyday for change, maybe even affirming and expecting it to change cause you read a few books on the #lawofattraction. But trust me, you will never live the monumental changes you’re seeking unless you first change the way you’re feeling, the way you’re BEING right now. You have to upgrade your energy if you want to experience a different and doper slice of creation. I sound like a broken record and I will continue until you shift out of your familiar way of being you. The way you feel right now feels like YOU, but it isn’t... you’ve just practiced it for a while. Let’s practice something else.

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Nikki's #BeHerNow Workshop Dec 15th (FULL)


500 RSVPs in less than 24 hours. For 30 seats. 😩 πŸ™πŸΎ I am overwhelmed by the support and feel a huge sense of responsibility to introduce you to your real selves. Please wear comfy clothes (you still cute, tho) and bring a pillow or yoga mat for your butt. I opened the list up to 50. See you on the 15th! 

RSVP for Nikki's 'Be Her Now' Workshop! #WholeLifeTransformation #DMV



DMV!!! Join me on Dec 15th at 6:30pm for an intimate evening of empowerment, meditation, transformation and all the go(o)d feels! To RSVP for this free event, email [email protected] (there are only 30 seats!). Can’t wait to meet you and watch you slay your way through 2018!

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