Metahuman and Other Books I'm Reading This Week!


I thought it'd be dope to screenshot my kindle library for my fellow bookworms :) It's after the jump. Enjoy!

"Tension is who you think you should be. Relaxation is who you are."

Image Source @ IG

"Tension is who you think you should be. Relaxation is who you are." -Chinese Proverb


Happy Friyayyy, chica!

I'm messaging you today because no matter if you're a Stay-at-Home Mom, or a CEO, or both (!!!), you're feeling the joy of Friday. So I'm just popping in to remind you that this relief you're experiencing, this subtly joyful anticipation for the relaxation ahead... it was present on Tuesday, too. It was 'here' on Monday. This peace... this happiness is always, ALWAYS available to you. But you only allow yourself to feel it on the weekend, on payday, on vacay, during that first sip of coffee or wine at the airport! But here's the thing-- those events and things aren't causing the joy. The joy is NOW, here, always. Grace is here, NOW. RELAX.

Continue!>>>

Your Best Life Depends on THIS.


Right next to and behind your melodrama, tension and racing mind is a subtly-joyful Peace. It’s always been here, you just forgot to feel it.

Continue!>>>

There Are 50,000 Thoughts Standing Between You And Your Partner Every Day!


With all the thinking go on, what chance does our heart have to breathe, feel, and experience life, no less make contact with our significant others? The crowded mind makes for an overcrowded heart with little room for ourselves and less room for anyone else.

By Bruce Davis, Ph.D. of Silent Stay

I recently read online that each day the average person has about 50,000 thoughts. Some researchers put that number at 70,000 thoughts per day. Is it any wonder with this amount of inner traffic we lose touch with our self? Is it any surprise that with over 100,000 thoughts between us and our partner each day, we have difficulty finding and making contact with each other?

Continue!>>>

How I Changed My Morning to Change My Life #LevelUp



from the Jerusalem files

Pop quiz, chicas! Answer the following-- 

When I first woke up this morning, I _____________

a. hit the snooze button (several times) and mentally declared that I 'can't and won't adult today' ... #FirstIDrinkTheCoffee #ThenIDoTheThings

b. immediately resumed worrying about ish I need to do, don't wanna do, or did and now feel bad about doing. 

c. checked IG, Snapchat, Facebook, Twitter, CurlyNikki.com, my 3 email accounts and replied to any and all the I-responded-in-my-head-but-forgot-to-respond-forreal-tho text messages

d. all of the above. I can't do mornings. 

This foolery right here.  It'll keep you right where you're at. 

10 Self-Affirmations To Start Your Day On The Right Foot

IG @minoire_models : Angelica 

via xonecole.com by Char J. Patterson

How you start your day can very well determine how it will go and even how it will end.

Kicking off your morning with self-affirmations can be a major game changer for your entire day. It can up that confidence and help you accomplish so much more because you'll feel the strength to do it. I know I've had so many mornings when I just wake up in a funk, and that messes up my attitude for an entire day.

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