#ProTip : Stop trying to figure out how to love yourself. You can’t. And start noticing and living out from the place inside that already IS Love. Find IT, feel IT.

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"Tension is who you think you should be. Relaxation is who you are." -Chinese Proverb


Happy Friyayyy, chica!

I'm messaging you today because no matter if you're a Stay-at-Home Mom, or a CEO, or both (!!!), you're feeling the joy of Friday. So I'm just popping in to remind you that this relief you're experiencing, this subtly joyful anticipation for the relaxation ahead... it was present on Tuesday, too. It was 'here' on Monday. This peace... this happiness is always, ALWAYS available to you. But you only allow yourself to feel it on the weekend, on payday, on vacay, during that first sip of coffee or wine at the airport! But here's the thing-- those events and things aren't causing the joy. The joy is NOW, here, always. Grace is here, NOW. RELAX.

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Right next to and behind your melodrama, tension and racing mind is a subtly-joyful Peace. It’s always been here, you just forgot to feel it.

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Leave a ❤️in the comments if you’re thankful for the small (in my case!) things!

Stay aware of inner Love for the rest of the night! It’s ever-present, and always accessible, even when anger, fear, or anxiety have come to visit. Your job as Consciousness isn’t to stop the ‘negative’ feels, or change them into ‘positive’ ones, but to introduce even 1% of this divine, inherent Love into every situation.

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In ‘09, I was all about ‘The Secret’... positive thinking... the law of attraction. My limited understanding led me to believe that human excitement and happiness would ‘attract’ the stuff I wanted, and so I set out on the impossible mission of staying in a super elevated mood. I’d be good for a couple of days, and then frustration, anger, or stress would come to visit and I’d feel even worse, because I was mad at myself for being mad 😂 Insanity.

10 years later, after hundreds of books and countless hours of daily meditation, I came to view both human excitement and human sadness as deviations... distractions from a truer experience. Beneath the thoughts, and familiar ‘good’ and ‘bad’ emotions is a subtle vibration of peaceful-joy. It’s been called your ‘home vibration’ or the way your soul expresses in your body. It’s a God feeling that transcends even your best good feeling. It’s a flow, a glow, a warmth, an unconditional, uncaused loving silence.

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‘A change in feeling is a change in destiny.’- Neville Goddard

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“When you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change. The Roman philosopher Tacitus rightly observed that 'the desire for safety stands against every great and noble enterprise.' If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into aliveness, alertness and creativity.” - Eckhart Tolle

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‘Letting go’ isn’t some vague, mystical, or esoteric practice. Just relax, ma! You’re usually all knotted up inside, and don’t know it. ‘Letting go’ is shifting out of the energy of ‘problems’, and ‘confusion’, and into the energy of ‘solutions’, and ‘clarity’. Surrender has the vibe of ‘vacation’, ‘love’, and ‘Saturday morning’. Get it?

Simply scan your body for this unconscious tension and then allow it to release. Breathe... melt... SMILE. When you consciously relax the body, it automatically, and effortlessly relaxes the mind. And when the mind is relaxed, you feel Go(o)d. Keep letting go, stay surrendering, and watch what happens!

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Challenge: For the next hour (see?! baby steps... set your phone alarm), I want you on guard, ready to catch and dismiss every imposter thought that says ‘when is ______ gonna happen for me?’ or ‘where is my _____ I’ve been wanting, needing, and praying for?’, or any thought that pops into your awareness that suggests you’re not there yet, you aren’t HER yet, or it’s not yours yet.

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Last minute awesomeness— I’m heading to the cradle of civilization tomorrow to share the spirit of #BeHerNow at the Global Consciousness Summit 2018! If you are in Johannesburg, South Africa please join us for a mind-shifting experience. In addition to stimulating panels, there will be yoga, meditation and healing workshops. See you on Dec 1!

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When I think about my life, I often think about all the sacrifices I've made thus far just to make it another day.

I've given up relationships, jobs, and even a bit of comfort in the pursuit of what I visualize as my dreams. A lot of times, it's easier to focus on what you don't have. However, when we're able to, instead, focus on what we do have, we grant ourselves permission to manifest additional greatness into our lives.

In a lot of ways, singer and model Ciara is a glowing example of what a lot of us strive to be: the mother, the wife, and the career woman, doing it all in a seemingly effortless way. In the past, the 32-year-old has spoken about manifesting her dream husband, quarterback Russell Wilson, and why her intentional focus on positive affirmations have led her to lead the life of her dreams. But that's not the only blessing she spoke into existence.

Recently, Ciara linked up with Cosmopolitan to shoot her first cover for the magazine and also dropped some gems about her ambition, her goals, and why she will never entertain an online troll.

This FREE, 5-day challenge is a call to get un-stuck, and reclaim your power. It’s your manifesto. HER declaration! Everyday I share the importance of not ‘becoming in time’, but BEING the best version of yourself, now, living your best life, now, no matter what! And with this challenge, I will show you how and where to start.

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