Red Table Talk Episode 3 Did Not Disappoint: Here's Your Recap.

Adrienne, Jada & Willow
By Erickka Sy Savané

I ain’t gon’ lie, not since Power has a show grabbed my attention like Jada Pinkett Smith’s Red Table Talk on Facebook. Whether she’s sharing the early struggle of co-parenting with Will Smith’s first wife Sheree or daughter Willow is talking about cutting herself as a pre-teen, there’s something for everyone and they all, including Jada’s mom Adrienne, keep it completely 100. So what did the Ladies chat about this week?

Body Confessions and not only was it juicier than a Georgia peach, there was also a takeaway… 

Why The Suspcicion Around Brandy's Weight Gain Is Symbolic of Our "Body Goals" Obsession

Brandy's interview with True Exclusives 
By Brenda Alexander

Brandy has always been thin. Like no curves, straight up and down, pencil thin. So when pictures of a relatively thicker Brandy started surfacing, people speculated she was pregnant. She denied she was with child but the rumors persisted, as if her added pounds couldn’t be voluntary, or something more serious like a medical issue. How rude?!

After so much talk, Brandy finally addressed her weight gain in a recent interview with True Exclusives and put the body shamers and social media thugs to rest. While explaining that after 7 years of going hard in the gym, rigorous tennis and boxing workouts and eating clean, Brandy had enough and wanted a “foodcation.”

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Black Women, Here's Why We Gotta Do More Yoga!

Kira getting her yoga on
By Kira Sparkles 

While reading this article about Chewing Gum actress Michaela Coel and her yoga practice, it cited that only two percent of Black Americans do yoga. TWO percent! That's a tragic number! Why shouldn't we be out here doing yoga? We're killing everything in the game and this is just another thing that should be on a very long list. Also, we need to challenge this idea of what a yogi looks like.

Yoga was born as a practice in India, but through commercialization and whitewashing, it's become synonymous with upper-class white women in yoga pants chanting Om. I get where that feels daunting and isolating. I know when I go to yoga classes, there are so few people of color in these spaces.

But why is yoga so important to our lives?

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Self-Improvement: A Sign of Self-Love or Self-Hate?

Photo of Cardi B via GQ
By Kerika Fields Nalty 

We all want to be better versions of ourselves. We want to grow, change, evolve and we definitely should. Listen, a serious juice cleanse never hurt anybody. And a diet does indeed do a body good. But at what point does this pass into obsession? Things like constantly dieting/fasting, spending money you don't have on expensive cosmetics, wigs and/or weaves, obsessing about your looks, beating yourself up over your choices and comparing yourself to others are all red flags that you just might be over-doing the whole self-improvement thing. Be clear about the why’s behind your desire for drastic changes.

Recently, IT girl Cardi B was interviewed in GQ magazine and talked candidly and comically about having botched bootie injections.

Everything You Need to Know About African Black Soap

Photo via Timasamad
By Tima Samad

African Black soap has been used for centuries in West Africa. It is still made the traditional way from locally harvested plantain skins, cocoa pods, palm tree leaves & shea tree bark, to name a few potent ingredients. It is then fermented which is how the soap gets its brownish-black color.
*Please Note* African Black Soap should not be entirely Black in color. If so, it is not authentic. It’s watered down & mixed with different agents!
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The Cold Truth About Hot Flashes


By Veronica Webb

Once a month, when you’re suffering from cramping, bloating, moodiness and fatigue, do you imagine menopause as a dream where your menstrual cycle ends? That, like a butterfly, you’re freed from monthly changes forever?

Reasons You Don't Want Sex & How to Change It

Love Coach & Healer Kamali Minter
By Kamali Minter

There are many reasons we may not be having as much sex as we want, AND there are many benefits to engaging our sexual energy on a regular basis. The good news is there are simple mind-body practices, that can open up a whole new experience of your sexuality, that can make engaging it something to look forward to.

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The Sweeter Side of Hair Removal. I Tried the Sugaring Method.

Sugaring paste
By Jashima Wadehra

Ladies, Ladies, Ladies!

However you prefer to keep your bikini area is your discretion, I prefer to engage in hair removal. Through my late teens my razor and I made do until I realized that it was simply much too much effort and lets be honest…………. The itch is REAL. Between the upkeep, discomfort and general thought of sharp blades on sensitive skin, shaving is a hell naaaah for me.
 
For the past few years I’ve been an avid waxer, it's quick, on time and does the job (all while reducing my hair growth overall). But recently, I had a dinner date with a friend and she told me about SUGARING. What's that you say?

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Comment on All Articles This Week for a Chance to Win 2 Body Scrubs by GlamBody!


Glam Body Coffee Scrubs
Hey Ladies,
We decided to bump up your hump day with another giveaway! This time, we want to make sure you're treating your body right so we're giving 5 lucky winners both a Mandarin & Coconut Coffee body scrub by GlamBody! All you have to do is comment on ALL articles this week in the comment section on this site!

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50 Shades of Shape: How Nicole Murphy & Cynthia Bailey Stay Fit at 50!

Image result for nicole murphy working out
Nicole Murphy
By Brenda Alexander

When I saw the picture of Nicole Murphy stepping into her 50h birthday party with a bedazzled catsuit and matching bustier, her boobs lifted, ass sitting high, coca cola shaped figure and Halle Berry inspired short cut I gagged. To make matters worse, she had the audacity to twerk and dip it low while Beyonce’s Drunk In Love serenaded her in the background. I prayed to God that if that’s not what I will look like going into my 50th birthday, feel free to take me out early.

I did a quick google search of black celebs in their 50s and found that gorgeous, high-cheekboned Cynthia Bailey of RHOA is slaying with her #50Cynt movement. After researching how they are keeping their bodies young, I wanted to share a few tips that can help you get on the right track.

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This Artist Is Using Her Platform To Bring Awareness To How We Body Shame Young Girls

By Erickka Sy Savané

Young, Ivorian artist Latitia Ky is someone to watch. Using hair (yes hair!) she's creating beautiful, thought-provoking images to spread body positivity and draw attention to the subtle and not-so-subtle ways that we body shame young girls. Here's a story, in her own words, taken from her IG that may have you thinking differently about some of the ways that you may be body shaming a young girl without even knowing it. 

4 Times It's Okay To Ask A Woman If She's Pregnant



 By Erickka Sy Savané

Let’s face it, some questions are just taboo. If you’ve ever asked a woman, “How many months are you?” when she wasn’t even pregnant then you know there aren’t enough rocks to crawl under. It’s right up there with “Is that your grandchild?” when it’s actually the person’s kid.
I’ve been both the asker and the one asked, and it can suck on both ends. Usually, the person asking is just excited and can’t wait to share in the big news, but for the person who isn’t pregnant, well, it’s not so cool. Does any woman want to look pregnant when she is not?

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Women Are Using Their Bodies as Canvases to Reclaim Self and Protest Social Injustice


The Awakenings Project by Marissa Southards
By Sharee Silerio

When Marissa Southards picked up a camera three years ago, she was simply trying something new. One day, her husband Brian, a pencil artist, brought a professional-level camera home so he could work in a different medium.

Active in St. Louis protests and the Black Lives Matter movement, she took the camera into the streets to capture what was going on.

“You see an image, and it angers you, or it makes you mad. Or it inspires you. We are now equipped with the ability to tell our own story, because we have cameras now. One of the best quotes that I have ever heard was ‘The revolution will not be televised.’ And it won't be. We're telling our own story and we're doing it through pictures.”

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