Crunch, Plank, Frog & Flutter Kick Your Way to a Flatter Tummy


Crystal of PuzzelFit
By Erickka Sy Savané
The summer may be just about over, but that doesn't mean we have to forget all about our abs. Whether we're going for a 6-pack or just looking to fit better into our clothes, trainer Crystal of PuzzelFit has a 10-minute ab workout designed to whip you into shape. Give it a try, especially the flutter kicks, and let us know how it works out!

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A Pole Dancer Can't Be a Good Role Model According to the School Who Suspended this Middle School Teacher

Kandice Mason
By Erickka Sy Savané

It seems like everyday there’s a new story about policing. Whether it’s the actual police arresting or harassing us or private citizens feeling it’s their right to tell us what to do. I mean, the viral video just posted of a crying black girl being sent home from her Christian school for having braid extensions is enough to make you hollar! Seriously, Jesus wouldn’t be down for protective styling? When I came across this story of 6th grade teacher Kandice Mason of North Carolina who was suspended after posting a video of her pole dancing to her private facebook account, I had to wonder, is this another case of white folks policing us or does pole dancing exclude you from being a good role model?

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Build a Booty & Tone Your Legs With These 6 Home Exercises

Amina the Sweetheart
By Erickka Sy Savané

For a woman like me who was born in that small percentage of black women who have no booty, and by that I mean, a flat booty, anytime I see the promise of creating one that doesn't involve plastic surgery, because I've been there before and it didn't turn out well, I'm all ears. So when I came across Amina the Sweetheart's video on how to build a booty and tone your legs from home, I just had to share. Now before we go expecting a miracle, let's acknowledge that having a booty is mostly genetic, but perhaps these exercises can give a little lift, tone and pop to a lackluster booty. Here's Amina's video. Give it a try and let us know how it turns out. Whatdoyagottolose? Also like her page and drop us a comment with your thoughts. Happy building!!! 

Is Fitness a Goal This Summer? Here's 7 Myths That Keep You From Reaching Your Ideal Body.


By Michelby Coco-Whitehead

There’s nothing like your favorite pair of jeans ripping in the thigh area to let you know it’s time to back away from the table and bust a sweat in the gym. If you’re serious about shedding pounds, you’ve got to be able to distinguish fitness facts from fiction. This is where Dani Taylor comes in.

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Get Women Cycling Has a Zillion Great Reasons to Get You on a Bike

Get Women Cycling founder Angela Azzolino (red hat) and bikers via the GetWomenCycling website
By Jashima Wadehra 

My favorite childhood activity was bike riding- yours too? So when I met the inspiring and refreshing Angela Azzolino recently at the Stop Street Harassment Rally in New York, her infectious energy, beautiful freckles and passion for women’s cycling had me SOLD. Stay tuned to see what this executive director of Get Women Cycling is doing to get women back on bikes! 

Anger & Sex: How I Channel My Rage Into Sexual Activity


By Devon Mac

Coming to terms with a divorce after 14 years of giving it your all can bring out some anger. Being in therapy and realizing you've been suppressing your emotions for most of your life can also bring out quite a bit of rage. I won't go into all the reasons I am in my current state. What's important is now that I know that I'm angry, what am I going to do with all of it?

"Be angry and sin not" is what I've been taught. Translation: Be angry and don't f*ck up your life or anyone else in the process.

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7 Ways to Catch Fiyah in 2018!


By Erickka Sy Savané

2018 is here and once again we are faced with that question: Do I set another New Year’s Resolution?

You know it’s hard putting on the same pair of jeans year-after-year because the ones you really want to wear are too damn small. Finally, you start looking at those big jeans saying, they’re not so bad. You just gotta know how to rock them. Then you forget all about those other jeans. Until, that something or someone comes along, reminding you that it’s never too late.

This is for all those who believe that the best is yet to come, and that this new year is an opportunity to let go of the past and come out of the gate swinging!
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