Crunch, Plank, Frog & Flutter Kick Your Way to a Flatter Tummy


Crystal of PuzzelFit
By Erickka Sy Savané
The summer may be just about over, but that doesn't mean we have to forget all about our abs. Whether we're going for a 6-pack or just looking to fit better into our clothes, trainer Crystal of PuzzelFit has a 10-minute ab workout designed to whip you into shape. Give it a try, especially the flutter kicks, and let us know how it works out!

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A 20-Day Water Fast? Yup. She Did That. Here's What Happened...

GlamFun
By Erickka Sy Savané

Okay, so I've done my share of fasting. The Master Cleanse aka the lemon cleanse (pure maple syrup, lemons and cayenne pepper) is a favorite. The first time I did it for 5 days I thought I was going to die. Now I do it for 10-14 days pretty easily. Mainly I do it to cleanse my body, lose weight and to get disciplined. Nothing clears the mind like not eating. But I have NEVER considered drinking nothing but water for 20 days. So when I saw this woman did just that I had to know why, how and what happened? Watch as this vlogger takes us through her journey and sums up what it ultimately did for her in the end. And let us know, would you try it?!

1 REALLY Great Reason to Drink Kombucha Tea!


By Kira Sparkles

After being sick for nearly a week, with no appetite and unable to stomach anything except for a little water, I woke up feeling like an entirely new woman, like I was never sick in the first damn place. I felt radiant and amazing and my mood was sky high! It’s going to sound crazy, but I owe this to a fizzy, fermented tea called Kombucha. It sounds like some white, hippie bullshit but let me wax poetic and make you care for a second.

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Build a Booty & Tone Your Legs With These 6 Home Exercises

Amina the Sweetheart
By Erickka Sy Savané

For a woman like me who was born in that small percentage of black women who have no booty, and by that I mean, a flat booty, anytime I see the promise of creating one that doesn't involve plastic surgery, because I've been there before and it didn't turn out well, I'm all ears. So when I came across Amina the Sweetheart's video on how to build a booty and tone your legs from home, I just had to share. Now before we go expecting a miracle, let's acknowledge that having a booty is mostly genetic, but perhaps these exercises can give a little lift, tone and pop to a lackluster booty. Here's Amina's video. Give it a try and let us know how it turns out. Whatdoyagottolose? Also like her page and drop us a comment with your thoughts. Happy building!!! 

No Hollywood Snapback for Tia Mowry & We Love Her For It!

Tia Mowry
By Mwabi Kaira

Let’s face it - pregnancy does a number on women’s bodies; the weight gain, the acne, the heartburn, the frequent trips to the bathroom, swollen ankles, you name it and we get it during pregnancy. And then we hold our precious babies in our arms after they are born and we know that it was not all for naught. Some women get their bodies back within weeks but the majority of women do not. Doctors tell us that it takes 9 months to gain the weight and will take the same amount of time to lose the weight but societal pressure has us wanting that instant snapback with a quickness.

Is Fitness a Goal This Summer? Here's 7 Myths That Keep You From Reaching Your Ideal Body.


By Michelby Coco-Whitehead

There’s nothing like your favorite pair of jeans ripping in the thigh area to let you know it’s time to back away from the table and bust a sweat in the gym. If you’re serious about shedding pounds, you’ve got to be able to distinguish fitness facts from fiction. This is where Dani Taylor comes in.

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