Spiraling From Past Trauma: Iyanla Tried to Fix Producer "Memphitz's" Life

Mickey “Memphitz” Wright
By Brenda Alexander

Say what you want about Iyanla Vanzant and what many consider her style of life coaching to be unconventional and exploitative; but, one thing she’s never wrong about is the hindrance unresolved traumas will have on your life. Case in point: Mickey “Memphitz” Wright.

When I saw the preview for Memphitz appearance on the show, I thought to myself: He’s about to act a damn fool. Thankfully, I was wrong...

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The Rebirth of Brownstone’s Nicci Gilbert: From The Bottom Up


Nicci Gilbert 
By Mwabi Kaira

Twenty four years ago, Detroit native Nichole “Nicci” Gilbert burst onto the music scene with her powerhouse vocals. She, Monica "Mimi" Doby, and Charmayne Maxena "Maxee" Maxwell were the founding members of Grammy-nominated Brownstone, the first group signed to Michael Jackson’s MJJ Music record label. Brownstone had 2 successful albums that spawned the hits including “If You Love Me,” “Grapevyne,” “I Can’t Tell You Why,” and “5 Miles To Empty.” The group won a Billboard music award for “If You Love Me.”

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Tai Allen: Shedding the Stigma for Male Survivors of Sexual Abuse in the #MeToo Era

Photo of Tai Allen by Taylor Flash
By Sharon Pendana 

Tai Allen is a multidisciplinary creative— poet, performer, music and event producer, graphic designer, to name a few of his many hats. He is also a survivor of childhood sexual abuse. His recently published chapbook, No Jewels: A Biography (of sorts) Writ in Stanzas, through revelatory poetry uses his violation and ultimate healing to illuminate the staggering statistic that one in six men have experienced sexual abuse or assault and offer hope that "pain and trauma do not need to be permanent. Love and contentment are better options.”

How Essential Oils Changed My Life: And What They Can Do For You!


By Jashima Wadehra

It all started when I was traveling to India after all the mosquito born viruses were on a rise. I was essentially tired of inhaling chemicals and putting deet filled repellents on my skin. Naturally, I consulted the internet gods, did my research and found the trifecta that would soon be my holy grail; grapefruit, lemongrass and citronella essential oils. Shortly after finding the most effective natural remedy for bug repellent (not one bite!), I decided to invest in a cheap diffuser just too see what all the buzz was about

I’m not one to jump on the hype train y’all, with that said, essential oils have LITERALLY changed my life.
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Is It Ever Too Late To Heal The Relationship With Your Mom?


Erickka Sy Savané
A story my girlfriend shared with me the other day about a phone conversation with her mom…
“Tell me what you want from the house when I go.”
“Go where?” Bree said to her mom.
“You know, when I die.”
“Die? What’s wrong?? Are you sick???” Bree panicked.
“No. I just want to be prepared.”
This was weird.
“I can’t, ma, just write down whatever you think I’d like.”
“I don’t know what you’d like because I don’t know you like that.”

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