Apple Cider Vinegar for 5 Days: The Results are In!


JustCHANEL
You may have heard about the awesome benefits of apple cider vinegar, but never tried it yourself. Well, vlogger justCHANEL gave it a go for 5 days and is here to tell us all about it! Give it a watch and let us know if you plan to give it a try!

Continue

IrieScents: The Skin Care Line that Helps Eczema & Cancer

IrieScents
By Brenda Alexander

Many successful businesses begin by chance and for IrieScents owners Yolanda Washington and Samyra Lyles, their journey was no different.

Both lost their jobs and sought career changes that landed them in the same massage therapy school in Atlanta. After meeting and finding out they both hailed from Baltimore, they clicked, and later discovered they were actually blood cousins! Through an assignment to create a dual purpose massage product, they discovered the benefits of soy candles, along with a mutual love of skincare, and began to explore a product line together. Eventually, IrieScents was born.

I spoke to both Yolanda and Samyra on the benefits of their products and how it even helped when both battled cancer! From our chat and after testing the products myself, IrieScents is definitely here to stay.

Continue

How a Bunion Changed the Way I See Life


By Erickka Sy Savané

My bunion was hurting me something fierce! For the longest I didn’t even know I had one. One day, I noticed this little round bone poking out the right side of the ball of my foot like a little door knob. Sometimes it would get sensitive when I wore certain shoes and hurt. Thank goodness, for google. When I realized it was a bunion I was in total shock because bunions are for old people, cartoon characters, and people who neglect their feet. Not gorgeous young women such as myself who love a good neon polish and foot scrub. Welp. So I’m at the doctor, trying to figure out what I can do to get rid of this thing when he informs me that not only do I have a bunion, I also have a bunionette (a what?!!!!!) on the other side of that same foot, and hammer toe. GoodGodAlmighty will he have to amputate my foot?! How did this happen?

Continue

I Tried an Essential Oils Vape Pen & Here's My Thoughts


By Kira Sparkles

Typically, when it comes to spending I’m the kind of person that does a ton of research before I buy anything. With social media’s targeted marketing, it’s hard to resist temptation. I mean, it knows what I like. I’m not going to lie that I’ve studdered at more than a few ads, but one that had me completely hooked was one for a company called "Monq" that marketed “Therapeutic Air.” Looking on their website, they have what they call ‘essential oil diffusers.’ After much thought and a little bit of research, I decided to give it a try.

Continue

Crunch, Plank, Frog & Flutter Kick Your Way to a Flatter Tummy


Crystal of PuzzelFit
By Erickka Sy Savané
The summer may be just about over, but that doesn't mean we have to forget all about our abs. Whether we're going for a 6-pack or just looking to fit better into our clothes, trainer Crystal of PuzzelFit has a 10-minute ab workout designed to whip you into shape. Give it a try, especially the flutter kicks, and let us know how it works out!

Continue

I Drank A Gallon of Water For 5 Days...and This Happened

ItsHeyMorgan
By Erickka Sy Savané

Black women out here doing all kinds of interesting things. This woman went on a 20-day nothing but water fast, and vlogger and student It'sHeyMorgan challenged herself to drink a gallon of water a day when some folks can barely drink one glass. Find out what happens (we're guessing she had to pee a lot) and let us know if you'll try it...I mean, who knows, maybe a gallon a day keeps the doctor away!

Continue

A 20-Day Water Fast? Yup. She Did That. Here's What Happened...

GlamFun
By Erickka Sy Savané

Okay, so I've done my share of fasting. The Master Cleanse aka the lemon cleanse (pure maple syrup, lemons and cayenne pepper) is a favorite. The first time I did it for 5 days I thought I was going to die. Now I do it for 10-14 days pretty easily. Mainly I do it to cleanse my body, lose weight and to get disciplined. Nothing clears the mind like not eating. But I have NEVER considered drinking nothing but water for 20 days. So when I saw this woman did just that I had to know why, how and what happened? Watch as this vlogger takes us through her journey and sums up what it ultimately did for her in the end. And let us know, would you try it?!

The Incredible Way Two Women are Changing the Way Black Women Birth

Allegra Hill & Kimberly Durdin of Kindred Space
By Ta-ning Connai

America is a leader, but when it comes to leading maternal death rates in dozens of countries, including some third world nations, it's a label we might not want to claim. For black women it fares worst because we die during birth at a rate of 3-4 times that of white women. It's stats like these that provoked two women to take action to prevent more senseless fatalities.

Kimberly Durdin and Allegra Hill are natural birth professionals and it’s been their desire for many years to extend their life-long work to women in predominantly black areas. I had the opportunity to chat with Kimberly to find out how these phenomenal women are changing the way black women birth.


Continue

A Pole Dancer Can't Be a Good Role Model According to the School Who Suspended this Middle School Teacher

Kandice Mason
By Erickka Sy Savané

It seems like everyday there’s a new story about policing. Whether it’s the actual police arresting or harassing us or private citizens feeling it’s their right to tell us what to do. I mean, the viral video just posted of a crying black girl being sent home from her Christian school for having braid extensions is enough to make you hollar! Seriously, Jesus wouldn’t be down for protective styling? When I came across this story of 6th grade teacher Kandice Mason of North Carolina who was suspended after posting a video of her pole dancing to her private facebook account, I had to wonder, is this another case of white folks policing us or does pole dancing exclude you from being a good role model?

Continue

The Unbelievable Reasons Behind the Astonishing Rate of Black Maternal Death


By Dawn Washington

As I'm watching a news story on the rise of maternal deaths in America, I'm shocked to learn that America leads the world in the number of maternal deaths. But that shock didn't compare to what happened in me when I heard the stats related to maternal deaths among African American women and the reason why.

Continue

BET's 'Killer Curves' Shows the Risks for a Bigger Booty

Blac Chyna, Kloe Kardashian & K. Michelle 
By Brenda Alexander
The black woman’s curvaceous booty is nothing new. We all envy that one sis in our family/friend circle for being shaped like a Coca Cola bottle: small waist, nice hips and a plump butt. But what happens when a woman desperately yearns for a shapely figure and the operating table is their top choice? BET’s documentary Killer Curves: Bodies to Die For puts that question to the test by highlighting the dangers associated with surgical enhancements to your backside.

Continue

Gabrielle Union Has Adenomyosis: What It Is And 5 Things To Know

Photo Getty Images
By Victoria Uwumarogie

Gabrielle Union has spoken unabashedly about her fertility issues, including her attempts to conceive using IVF, the multiple miscarriages she’s had, and not giving up completely on having children with husband Dwyane Wade. During a conversation at the 2018 #BlogHer Conference this week, the 45-year-old revealed that she found out after years of trying and some terrible menstrual cycles, that she has a condition called adenomyosis that could be having an impact on her fertility.

1 REALLY Great Reason to Drink Kombucha Tea!


By Kira Sparkles

After being sick for nearly a week, with no appetite and unable to stomach anything except for a little water, I woke up feeling like an entirely new woman, like I was never sick in the first damn place. I felt radiant and amazing and my mood was sky high! It’s going to sound crazy, but I owe this to a fizzy, fermented tea called Kombucha. It sounds like some white, hippie bullshit but let me wax poetic and make you care for a second.

Continue

Knowing This About Toxins Could Save Your Life


By Khadijha Alexander 

In 2016, my seemingly normal 2-year-old son regressed and lost all speech. Within the same year, my aunt was diagnosed with a brain tumor. At first, I thought there was no commonality between these two occurrences. However, after embarking upon preliminary research in efforts to help my son I soon discovered there was a common thread between my son’s regression and my aunt’s brain tumor diagnosis.

Continue

No Hollywood Snapback for Tia Mowry & We Love Her For It!

Tia Mowry
By Mwabi Kaira

Let’s face it - pregnancy does a number on women’s bodies; the weight gain, the acne, the heartburn, the frequent trips to the bathroom, swollen ankles, you name it and we get it during pregnancy. And then we hold our precious babies in our arms after they are born and we know that it was not all for naught. Some women get their bodies back within weeks but the majority of women do not. Doctors tell us that it takes 9 months to gain the weight and will take the same amount of time to lose the weight but societal pressure has us wanting that instant snapback with a quickness.

#BlackWomenArePoppin: Watching This Cheerleader Do the Splits is Like Ice Cream on a Hot Day


Blackwomenarepoppin IG
By Erickka Sy Savané

With so much negativity on social media today anytime a video can inspire some positivity it's time to share! This video stuck out because this young lady is living her life, commanding center stage, not letting anything hold her back. How many times have we told ourselves that we couldn't do something because maybe we didn't fit the stereotype? Though we can't go back in time to become a high school cheerleader we can take that solo trip to Rome, go back to school, or just try a cartwheel for Chrisstakes...Just go for it!!!

Continue

Is Fitness a Goal This Summer? Here's 7 Myths That Keep You From Reaching Your Ideal Body.


By Michelby Coco-Whitehead

There’s nothing like your favorite pair of jeans ripping in the thigh area to let you know it’s time to back away from the table and bust a sweat in the gym. If you’re serious about shedding pounds, you’ve got to be able to distinguish fitness facts from fiction. This is where Dani Taylor comes in.

Continue

Can We Let Women Not Have Kids in Peace?


By Mwabi Kaira

A girl I knew in my late teens once told me that she didn’t want to have children. I couldn't wait to become a mother and already had a name picked out so what she told me was outside my orbit of things I knew but I respected that she had her own orbit of things she knew as well. We are African and being mothers is as much a part of womanhood as breathing so this girl got a lot of grief for her decision. I always admired how sure of herself she was even back then and how her mind was completely made up and nothing was going to sway her. We’re in our 40’s now and she is childless, thriving and happy and I am a mother to 2 teens and loving this stage in my parenting journey. We knew exactly what we wanted and thankfully things panned out just as hoped.

Continue

Tired of Tampons & Pads? 4 Menstrual Cycle Alternatives Reviewed


By Kira Sparkles

I don't know what it is about college that makes you more open to learning and willing to experiment. At least that's how it felt for me. It was during college that I chopped off my permed hair for an afro, smoked a ton of weed and absorbed every interest I could. It was during this time I discovered feminism. With a feminist bookstore right down the road, I would visit often. It was an awesome little place with local art and authors, tons of books and products that I'd never seen before for 'that' time of the month.

Of course, with all the tampon commercials in magazines and on TV, I never really thought of an alternative to what I could be using. Tampons were easy and everywhere. But commercial tampons use chemicals that can cause vaginal dryness to worse things like cancer, and sometimes even death. I know I experienced that weird, dry feeling with tampons.

With that knowledge, I was open to trying something better, and started a journey of going through menstrual products before landing on an alternative that I liked. They all have their pros and cons, so it depends on your flow and what you feel ultimately works best for you.

Continue

Grooming Expert 'I Am Mister Fresh' is Naturally Glam!

Randy aka Mister Fresh
By Erickka Sy Savané

Randy, aka Mister Fresh, was born and raised in a small town in South Jersey. It was his mom who stressed the importance of first impressions and always looking his best. Today, he's taken that advice to new levels by becoming a men's grooming expert, esthetician, content creator, and all-around fly guy. Peep how he stays at the top of his game and naturally glam!

Continue

Related Posts Plugin for WordPress, Blogger...