This Morning Elixir Will Make You Forget All About That Cup Of Joe!


By Jashima Wadehra

I am ALL about the wellness train that defined 2017. I am not, however, the most well-versed on spending hours peeling, chopping and blending my nutrients into instagram- worthy mason jar smoothies. I used to be a start-my-morning-with-a-cup-of-coffee kind of girl, until I discovered my morning elixir 3 months ago, life hasn’t been the same.

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The How And Why To Alkaline The Body


 By Nicole Bourn 

It’s not a secret that different types of food are better or worse for our bodies. But how can we draw the line between burgers and salad? Where do the healthy foods begin and what makes them so different? One factor to determine the healthfulness of a food is by looking at it from an alkaline or acidic point of view. But what does this actually mean and how can you alkalize your body? What is ph balance?

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