Yay Or Nay? Is Drinking Lemon Water Really Good For You?


By Winnie Gaturu

I have a close friend, Janice, who always adds a piece of lemon to the water in her water bottle. I've always thought it looks pretty cool so in a bid to improve my water intake on a daily basis, I decided to add a piece of lemon to my water bottle too. After all, I've heard and read about the many benefits of lemons to our bodies. I found myself refilling my 16 ounce water bottle one or twice a day and was really proud of myself. Surprisingly, by the second day my lips, mouth and throat were feeling dry all the time and I started feeling dehydrated, so I  thought that the answer was to drink more lemon water. After two weeks of this, I decided to stop drinking lemon water in exchange for plain old water, and the dehydration was gone. Now we can agree that lemon water has a wide range of benefits. It is supposed to help digestion, boosts the immune system, and is even safe for kids, in a more diluted form, so what was I doing wrong?

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