Finding Comfort in Discomfort


By Kira Sparkles

Recently, I decided to make a huge change in my life by applying for a job in a field I'm only somewhat familiar with. I touched up my resume and was rejected so many times I wondered if I was meant to permanently be a barista until after three months of applying, something finally clicked.

As it turns out, this job also wanted me to train in a different city for two weeks (all expenses paid!). I was elated! New job! Amazing pay, benefits, and a city I'd never seen!

So why was I also scared?

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No Hollywood Snapback for Tia Mowry & We Love Her For It!

Tia Mowry
By Mwabi Kaira

Let’s face it - pregnancy does a number on women’s bodies; the weight gain, the acne, the heartburn, the frequent trips to the bathroom, swollen ankles, you name it and we get it during pregnancy. And then we hold our precious babies in our arms after they are born and we know that it was not all for naught. Some women get their bodies back within weeks but the majority of women do not. Doctors tell us that it takes 9 months to gain the weight and will take the same amount of time to lose the weight but societal pressure has us wanting that instant snapback with a quickness.

Flip the Switch: An Exercise on How to #BeHerNow

Gathered, yet? #FlipTheSwitch #BeHerNow

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True Story: I Married a Weed Head.



By Angela Perry

Let me start by saying that I didn’t know that I was marrying a weed head. Well, I kinda did. I found out that he was a closeted daily weed smoker after we’d already been dating a year. I was already in love with him so it wasn’t a reason for me not to get married. One day, he confessed that he’d been smoking weed every day since before we met and didn’t tell me because he didn’t think that I’d be cool with it. Damn straight, an occasional smoker myself, I wouldn’t have signed up to be with a heavy smoker. My father, who I never lived with and barely had a relationship with, had substance abuse issues so men struggling with drug issues was not my thing. I even went to a narcotics anonymous meeting once with a friend years ago and they warned me of the danger of falling for a man I could save. Classic, co-dependent, child of a substance abuser shit.

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The Way You Speak to Yourself Matters the Most #BeHerNow


Starting tomorrow morning, make a commitment to be present as an objective audience to your inner voice. Like, instead of being ‘the thinker’ of the thoughts, be ‘the listener’ behind them. It’s a simple but necessary shift that you’ll have to keep remembering— just keep falling back and reminding yourself to watch yourself like you’re watching a movie about someone else.

Kofi Siriboe Normalizes Mental Health Discussion in New Mini-Doc

Kofi Siriboe
By Mwabi Kaira

Despite reports of the rising number of mental health case issues and of people committing suicide- the CDC just released a report yesterday stating that suicide rates have increased by 25% - 30% across the United States and just this week both handbag designer Kate Spade and Emmy-award-winning TV host and celebrity chef Anthony Bourdain killed themselves- discussing mental is a taboo topic, especially in the black community. Queen Sugar’s Kofi Siriboe, or SiriBae as he is affectionately called, is seeking to change that. 

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