My Vegan and (mostly) Alcohol-Free Lifestyle... and WHY.


Hola Chicas!

So I've been vegan off and on for the last year, and stay sharing pics of my favorite dishes on IG.  The DMs and emails have been so serious, that I thought I'd share here!

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The How And Why To Alkaline The Body


 By Nicole Bourn 

It’s not a secret that different types of food are better or worse for our bodies. But how can we draw the line between burgers and salad? Where do the healthy foods begin and what makes them so different? One factor to determine the healthfulness of a food is by looking at it from an alkaline or acidic point of view. But what does this actually mean and how can you alkalize your body? What is ph balance?

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