Dedicate the Next 6 Months to Your Goals. No Announcements. Just Do It. #BeHerNow


Comment below, if you’re in!

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How to Stay Woke Long Enough to Win: #BeHerNow


By Nikki Walton

The joy is God appearing as you and your world. But you have to invite It in, so It can escort you out. If ‘you’ want to win, ‘you’ must go.

Find the innate Joy that’s present to you now and now and now and now—stay with it, choose it over everything. Make it EXTRA primary. #BeHerNow #GodNotes

Fun fact: God = Love ... and It’s a felt experience

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Why It's Good to be In Your Feelings. #BeHerNow

Don't Let Your Inner Voice Run Amok: #BeHerNow


Fun fact: When that little voice isn’t focused on something productive, like reading this passage, it starts reading you. It’s hella critical and the primary source of your angst and confidence issues. Listen to it the next time you’re idly scrolling IG. Notice how it compares, how it judges and berates...how it’s most attracted to the tea spilling posts and negativity. Notice how when you’re in traffic it chimes in to complain or offer advice on what you should’ve said when your colleague came for you yesterday and what you need to say if she comes for you today. Notice how 99% of the time it’s reminiscing about or regretting the past or projecting into the future (it is actually the only reality the past and future has Now). It never rests... well, it does, when you’re asleep, if it lets you fall asleep.

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Feeling Unpretty? Take a Moment to Sit & Focus #BeHerNow


Nikki Walton

Whenever you feel unpretty, "You must focus on the presence inside of you. Take a moment and sit still. Focus on feeling the life presence inside you. As you focus on the presence within, it will begin to reveal itself to you. It is a feeling of pure love and bliss, and it is perfection. That presence is the perfection of you. That presence is the real YOU. As you focus on that presence, as you feel love, and praise that presence, you will feel yourself fully, quite possibly for the first time in your life.

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Starve the Negativity by Focusing on Your Perfection: #BeHerNow


There’s a perfection in you that has gone largely ignored. The result of your overlooking this inherent dopeness has manifested as the easily bothered, generally unhappy, and insecure person you’ve grown to know and (fake) love. It’s the reason you feel ‘stuck.’

Facing a Challenge? Feel IT. Walk in IT. You've Already Won. #BeHerNow

Your Purpose is to do THIS, Before You do Anything Else: #BeHerNow

Quote Deepak Chopra 
By Nikki Walton

I listened to a talk a while ago by Mooji that really stuck with me. He said to imagine you’re at the symphony, listening to a beautiful piece of music. If you were asked to hone in on just the violins, you could, in spite of the other instruments. At first it would take a little effort to bring the violins into focus, but then, with just a little attention, you could keep them in the foreground of the orchestra. To hear the violins, you wouldn’t have to silence the cellos or the clarinets. You wouldn’t even have to tell the rude people sitting next to you to shut up, you’d just have to place your attention, your awareness on the violins. Simple.

Your purpose in every moment is to find and listen to the ‘violins,’ aka the Silence, that’s always available even when the cellos, clarinets, and rude audience members (thoughts, feelings and circumstances) are raging. This Silence is always present... IT is Presence.

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#BeHerNow & the Rest Will Follow



You probably don’t know the ‘how’ or the ‘when,’ but you always know the ‘WHAT.’ And I’m not talking about the weight loss, the ring, or the bank account, I’m talking about the reason WHY you want that stuff... the happiness, the peace, the joy, the comfort and security you think you’re gonna have when you finally get it. But if you’ve been actually reading my hella long IG captions, you already know that the only way to be happy, is to be happy, now. ‘Then’ is always, perpetually around the corner. It never comes. You have to be genuinely at peace in this moment. You have to be whole to experience wholeness. You have to be love to be loved.

The 3-Day Say Nothing Negative Challenge. Can You Do It? #BeHerNow


Comment ‘Yes’ if you’re going to try this for the next 3 days!

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Isn't it Time You Fell in Love With the Process of Becoming the Best You? #BeHerNow


The seeming process is actually a moment to moment decision to either stay stuck in fear, or to move forward in love, to be the old you, or to be HER— and this decision can only be made now... and now... and now... So stay asking yourself who you’re being, and act accordingly. #Rebirth #EveryInstant

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Flip the Switch: An Exercise on How to #BeHerNow

Gathered, yet? #FlipTheSwitch #BeHerNow

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The Way You Speak to Yourself Matters the Most #BeHerNow


Starting tomorrow morning, make a commitment to be present as an objective audience to your inner voice. Like, instead of being ‘the thinker’ of the thoughts, be ‘the listener’ behind them. It’s a simple but necessary shift that you’ll have to keep remembering— just keep falling back and reminding yourself to watch yourself like you’re watching a movie about someone else.

What It Looks Like to #behernow

Re-Discover Your Current: #BeHerNow

Nikki Walton
There’s a current of peace and well-being coursing through you, always. And when you’re conscious of it,
you let go of who you are and become who you might be.’- Lao Tzu 
This silent but powerful current carries with it the deets of HER unfoldment— of HER success and unconditional happiness.

This joyful current IS security. It IS love. It IS affluence. This flow is your purpose.

Forgiveness & Unconditional Love Aren’t Human Qualities, they are Soul Qualities: #BeHerNow


 

Forgiveness and unconditional love aren’t human qualities, they are Soul qualities...God qualities. That’s why you feel fake when you’re doing your best to live these principles! The ‘you’ that you think you are, can’t forgive nobody lol! 

You Become a Master of Your Life When You Value What You Give Your Attention to: #BeHerNow




-Nikki Walton

The moment you notice you’re worrying or overthinking: STOP 

There is a Voice That Doesn't Use Words. Listen. #BeHerNow


As you read these words, try to hear your heart beating... can you hear it? Listen closely...

Loneliness is Your Sign to be Super Watchful #BeHerNow



Whenever the impulse arises to reach out to that person you said you wouldn’t reach out to no mo,’ use it as a trigger to become super watchful.

Remembering Your True Self When You Forget Who You Are

Nikki Walton
That general uneasiness that’s always lingering in the background? It’s just a symptom of your forgetfulness. When you forget who you really are, you feel scared, you worry, you stay on edge, hella moody, ready to snap. You don’t even know why! You also stay trying to manipulate & rearrange the outside circumstances in hopes that you’ll feel better. But there’s only one real ‘fix.’ No matter the presenting problem, be it physical, mental or financial, there’s only one remedy- you must remember your true self BEYOND just the natural hair wearing, no shit taking, education having woman in the mirror.

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