12 Mouth-Watering Vegan Recipes You Need This Thanksgiving



By Nicole Bourn

There's nothing like a home cooked Holiday Meal and nothing has to change just because you're vegan this year.  The holidays are always a tricky time when you're on some type of special diet. No matter if you're eating low carb, low fat, gluten free or vegan - it's a challenge to navigate the family gatherings and get something on the dinner table that you can enjoy. In order to help you out with that, I've compiled a list of the 12 Best Vegan Thanksgiving recipes that you need to try this year.

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The How And Why To Alkaline The Body


 By Nicole Bourn 

It’s not a secret that different types of food are better or worse for our bodies. But how can we draw the line between burgers and salad? Where do the healthy foods begin and what makes them so different? One factor to determine the healthfulness of a food is by looking at it from an alkaline or acidic point of view. But what does this actually mean and how can you alkalize your body? What is ph balance?

13 Great Reasons To Embrace A Vegan Lifestyle


By Nicole Bourn

Whether you know it or not there are some pretty amazing reasons to become a vegan. Becoming vegan is not only great for your personal health but the health of the world. I believe that we all have a moral obligation to be our best. That best in my opinion is making a conscious decision to eat wiser and live better. Here are 14 amazing reasons to become vegan!

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How To Be Healthy & Vegan On A Budget

Via Nicolebourn.com
By  Nicole Bourn
Carefully choosing what to buy is something almost everyone has been through at some stage of their life. We all need to find a way of eating healthy and vegan on a budget until we have enough money to not care as much.
There's a very common misunderstanding of healthy, plant-based food being exceptionally expensive. This might stem from the idea that we have to buy expensive supplements, powders, superfoods or vegan meat and dairy substitutes in order to sustain this lifestyle.
These things can be nice to have but aren't really necessary to thrive and be healthy. If you strip it down to the basics, you will find that the whole food plant based lifestyle can actually be dirt cheap and easily affordable for anyone. With a little bit of knowledge, a healthy diet bursting with taste and nutrients will fit your budget even if you have to count every penny. The following 14 tips will get you the most bang for your buck!

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