Obesity and Black Women: These Activists Get To The Root Of The Epidemic

Photo: Annabel Mehran
By Ebony F.

Obesity in America has reached epidemic levels, and according to a Special Report on Racial and Ethnic Disparities in Obesity a few years back, African-American women are at the helm of this alarming trend. Statistics show that four out of every five black women are overweight, and one out of four middle-aged black women are living with diabetes. We are facing a health crisis like never before. We know the data, but what’s the truth?

Continue 

Still Struggling To Lose Weight? Maybe It's Time To Get Honest.


By Erickka Sy Savané

I'm looking at a picture of a friend on Facebook, about to throw up my chips. This girl had her baby around the same time as me, yet she looks like she should be on the cover of Fitness magazine and me, well, that's another story. I've been working on this for four years!

Why is it taking me so long to lose this weight?

Continue

7 Ways To Avoid Weight Gain During The Holidays

Photo via appforhealth.com
By Winnie Gaturu

It's holiday time, and you know what that means, LOTS OF FOOD! And it's not just ordinary food, it's the delicacies that make your mouth water just by the mention of their names. That's why most Americans end up gaining a pound or two during the festive period. Although this doesn't seem like much, most people don’t shed off the weight gained during the festive period. The pounds gradually keep piling up year-after-year. You don't have to fall for that trap any more. You can still enjoy all the delicious food without adding any extra pounds. Here's what you need to do.

Continue

Related Posts Plugin for WordPress, Blogger...