I Tried an Essential Oils Vape Pen & Here's My Thoughts


By Kira Sparkles

Typically, when it comes to spending I’m the kind of person that does a ton of research before I buy anything. With social media’s targeted marketing, it’s hard to resist temptation. I mean, it knows what I like. I’m not going to lie that I’ve studdered at more than a few ads, but one that had me completely hooked was one for a company called "Monq" that marketed “Therapeutic Air.” Looking on their website, they have what they call ‘essential oil diffusers.’ After much thought and a little bit of research, I decided to give it a try.

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Dedicate the Next 6 Months to Your Goals. No Announcements. Just Do It. #BeHerNow


Comment below, if you’re in!

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Starve the Negativity by Focusing on Your Perfection: #BeHerNow


There’s a perfection in you that has gone largely ignored. The result of your overlooking this inherent dopeness has manifested as the easily bothered, generally unhappy, and insecure person you’ve grown to know and (fake) love. It’s the reason you feel ‘stuck.’

Facing a Challenge? Feel IT. Walk in IT. You've Already Won. #BeHerNow

#BeHerNow & the Rest Will Follow



You probably don’t know the ‘how’ or the ‘when,’ but you always know the ‘WHAT.’ And I’m not talking about the weight loss, the ring, or the bank account, I’m talking about the reason WHY you want that stuff... the happiness, the peace, the joy, the comfort and security you think you’re gonna have when you finally get it. But if you’ve been actually reading my hella long IG captions, you already know that the only way to be happy, is to be happy, now. ‘Then’ is always, perpetually around the corner. It never comes. You have to be genuinely at peace in this moment. You have to be whole to experience wholeness. You have to be love to be loved.

Isn't it Time You Fell in Love With the Process of Becoming the Best You? #BeHerNow


The seeming process is actually a moment to moment decision to either stay stuck in fear, or to move forward in love, to be the old you, or to be HER— and this decision can only be made now... and now... and now... So stay asking yourself who you’re being, and act accordingly. #Rebirth #EveryInstant

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Flip the Switch: An Exercise on How to #BeHerNow

Gathered, yet? #FlipTheSwitch #BeHerNow

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Re-Discover Your Current: #BeHerNow

Nikki Walton
There’s a current of peace and well-being coursing through you, always. And when you’re conscious of it,
you let go of who you are and become who you might be.’- Lao Tzu 
This silent but powerful current carries with it the deets of HER unfoldment— of HER success and unconditional happiness.

This joyful current IS security. It IS love. It IS affluence. This flow is your purpose.

You Become a Master of Your Life When You Value What You Give Your Attention to: #BeHerNow




-Nikki Walton

The moment you notice you’re worrying or overthinking: STOP 

Loneliness is Your Sign to be Super Watchful #BeHerNow



Whenever the impulse arises to reach out to that person you said you wouldn’t reach out to no mo,’ use it as a trigger to become super watchful.

Tell It Tuesday: Black Panther Scene Stealer Proves It's Never Too Late

Dorothy Steel Courtesy of Cindy Butler, left photo courtesy of Matt Kennedy  
By Ta-ning Connai

Dorothy Steel is a scene stealer and she's got a growing fan base to prove it. The 92-year-old actress had all eyes on her during her appearance as the merchant tribal elder in Black Panther, and she can hardly step outdoors without requests for selfies or her autograph. One would assume Ms. Steel was a seasoned vet, but she's only been acting for 4 short years! At 88, she embarked on an entirely new career when most people her age are settled into retirement. It was her participation in a play at a senior center in Georgia that sparked a love for the arts that she didn't know she had. So she came out of retirement (worked for decades for the IRS), got herself an agent, and the rest is silver screen history! God certainly has a way of reconnecting us with our dreams. Whether it's months or years, there's one thing for sure...it's never too late, but we might have to wait....

Remembering Your True Self When You Forget Who You Are

Nikki Walton
That general uneasiness that’s always lingering in the background? It’s just a symptom of your forgetfulness. When you forget who you really are, you feel scared, you worry, you stay on edge, hella moody, ready to snap. You don’t even know why! You also stay trying to manipulate & rearrange the outside circumstances in hopes that you’ll feel better. But there’s only one real ‘fix.’ No matter the presenting problem, be it physical, mental or financial, there’s only one remedy- you must remember your true self BEYOND just the natural hair wearing, no shit taking, education having woman in the mirror.

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Tell It Tues: Let Go of the Past & Don't Look Back



By Ta-Ning Connai

We all have a past. Some are tainted by shattered dreams, lost love or unbearable regrets. Others have enough scandal, dirt and drama to beat EMPIRE in the ratings. Fortunately for me, I'm just glad I didn't catch a case like Cookie or be left for dead like Lucious, 'cause that could've been me with my formerly crazy self! Whatever the case, the past can be haunting, with a grip that can cripple us and keep us from forging ahead.

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