Why It's Good to be In Your Feelings. #BeHerNow

Starve the Negativity by Focusing on Your Perfection: #BeHerNow


There’s a perfection in you that has gone largely ignored. The result of your overlooking this inherent dopeness has manifested as the easily bothered, generally unhappy, and insecure person you’ve grown to know and (fake) love. It’s the reason you feel ‘stuck.’

Tell It Tues: Let Go of the Past & Don't Look Back



By Ta-Ning Connai

We all have a past. Some are tainted by shattered dreams, lost love or unbearable regrets. Others have enough scandal, dirt and drama to beat EMPIRE in the ratings. Fortunately for me, I'm just glad I didn't catch a case like Cookie or be left for dead like Lucious, 'cause that could've been me with my formerly crazy self! Whatever the case, the past can be haunting, with a grip that can cripple us and keep us from forging ahead.

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Choose Who You Want To Be.

9 Signs You're Doing Better Than You Think You Are




By Ruu Hawkins

We all enter seasons in our lives where we feel like everything is coming to a head – life just won't let up. I, for one, experience this period of “WTF" every few years, or so. Most recently – last May to be exact – I had firmly set my feet back on the ground (financially) following a drought of sorts due to job loss, followed by inconsistent freelance work, and countless financial emergencies, which drained my life savings.

Following a move from the west coast to the east coast – I was now surrounded by family and friends – a longing I had carried for several years prior, as a young single mother. My daughters were adjusting nicely. I felt as though the storm was over. Only, within eight months of returning to my hometown life knocking at my door was a fresh basket of lemons. Once more, I was faced with uncertainty as both a mother and provider, after receiving a pay cut of 50 percent – with but a week's notice.

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Think Yoga Is ALL About Flexibility? Think Again.

Photo of Shanna Tyler by Tom Lew
By Shanna Tyler

"I am not flexible." That's the first thing I thought when I started practicing yoga. I hear the same exact words very often from my students as a yoga teacher. Flexibility and yoga seem to be synonymous now. From Instagram to Yoga Journal, so many images are circulating of yoga practitioners touching their toes, doing splits, and practicing backbends. There's so many reasons I would love to talk about yoga and flexibility so that we can all better approach our mats and observe our practices.

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