How to Stay Woke Long Enough to Win: #BeHerNow


By Nikki Walton

The joy is God appearing as you and your world. But you have to invite It in, so It can escort you out. If ‘you’ want to win, ‘you’ must go.

Find the innate Joy that’s present to you now and now and now and now—stay with it, choose it over everything. Make it EXTRA primary. #BeHerNow #GodNotes

Fun fact: God = Love ... and It’s a felt experience

Continue

Why It's Good to be In Your Feelings. #BeHerNow

Don't Let Your Inner Voice Run Amok: #BeHerNow


Fun fact: When that little voice isn’t focused on something productive, like reading this passage, it starts reading you. It’s hella critical and the primary source of your angst and confidence issues. Listen to it the next time you’re idly scrolling IG. Notice how it compares, how it judges and berates...how it’s most attracted to the tea spilling posts and negativity. Notice how when you’re in traffic it chimes in to complain or offer advice on what you should’ve said when your colleague came for you yesterday and what you need to say if she comes for you today. Notice how 99% of the time it’s reminiscing about or regretting the past or projecting into the future (it is actually the only reality the past and future has Now). It never rests... well, it does, when you’re asleep, if it lets you fall asleep.

Continue

Feeling Unpretty? Take a Moment to Sit & Focus #BeHerNow


Nikki Walton

Whenever you feel unpretty, "You must focus on the presence inside of you. Take a moment and sit still. Focus on feeling the life presence inside you. As you focus on the presence within, it will begin to reveal itself to you. It is a feeling of pure love and bliss, and it is perfection. That presence is the perfection of you. That presence is the real YOU. As you focus on that presence, as you feel love, and praise that presence, you will feel yourself fully, quite possibly for the first time in your life.

Continue

Your Purpose is to do THIS, Before You do Anything Else: #BeHerNow

Quote Deepak Chopra 
By Nikki Walton

I listened to a talk a while ago by Mooji that really stuck with me. He said to imagine you’re at the symphony, listening to a beautiful piece of music. If you were asked to hone in on just the violins, you could, in spite of the other instruments. At first it would take a little effort to bring the violins into focus, but then, with just a little attention, you could keep them in the foreground of the orchestra. To hear the violins, you wouldn’t have to silence the cellos or the clarinets. You wouldn’t even have to tell the rude people sitting next to you to shut up, you’d just have to place your attention, your awareness on the violins. Simple.

Your purpose in every moment is to find and listen to the ‘violins,’ aka the Silence, that’s always available even when the cellos, clarinets, and rude audience members (thoughts, feelings and circumstances) are raging. This Silence is always present... IT is Presence.

Continue

Black Women, Here's Why We Gotta Do More Yoga!

Kira getting her yoga on
By Kira Sparkles 

While reading this article about Chewing Gum actress Michaela Coel and her yoga practice, it cited that only two percent of Black Americans do yoga. TWO percent! That's a tragic number! Why shouldn't we be out here doing yoga? We're killing everything in the game and this is just another thing that should be on a very long list. Also, we need to challenge this idea of what a yogi looks like.

Yoga was born as a practice in India, but through commercialization and whitewashing, it's become synonymous with upper-class white women in yoga pants chanting Om. I get where that feels daunting and isolating. I know when I go to yoga classes, there are so few people of color in these spaces.

But why is yoga so important to our lives?

Continue

What It Looks Like to #behernow

Tell It Tuesday: Mary J. Blige Shows Us How Our Brokenness Can Make Us Better


Mary J. Blige in April's Ebony magazine
 By Ta-ning Connai

No one masters the art of the comeback quite like Mary J. Blige. The woman who inspired the phrase Ghetto Fabulous has yet again risen from the ashes to live her best life ever in spite of the many burdens she's had to bear. Her most recent achievement is a soulful rendition of the 1976 Elton John classic, 'Sorry Seems to be the Hardest Word.' Released on April 6 as a single from John’s star-studded tribute album Revamp, you best believe the R&B songstress gives it everything she's got.

 If we learn nothing more from the diva who has survived domestic violence, drug abuse, betrayal, disappointment and loss of every kind, we should at least learn this...brokenness can either break you OR it can make you better. And based on her continuous whirlwind of miraculous restoration, better she most certainly is!

Continue 

There is a Voice That Doesn't Use Words. Listen. #BeHerNow


As you read these words, try to hear your heart beating... can you hear it? Listen closely...

Live As Her #BeHerNow

Nikki Walton
Type ‘YES’ if you’re ready to live as HER!

The Discomfort is Your Miracle in Disguise


The discomfort is the shift. It’s your miracle in disguise.

Continue

'From the Bottom Up' Season 3 Rebuilds With a New Cast

 Cast of 'From the Bottom Up' Season 3
 By Mwabi Kaira

The court of public opinion is tough. One misleading headline or wrong information can change a person’s whole life and there’s no convincing anyone of the truth once the untruth is out there. Our judicial system is even worse, you can serve your time but forever have the label follow you. We talk redemption but barely allow it. We are quick to throw people away instead of rehabilitating them and welcoming them back to society with no judgement.

BET Her’s From the Bottom Up takes black women who have been to the bottom and are making their way back to the top. In the Season 3 opener we meet new cast members Brandi Davis, Angela Stanton and Tamika Wright. Brandi and Angela served time in prison and are navigating their lives as convicted felons now that they are back home.

Continue

Remember When You Wanted What You Currently Have? #BeHerNow

Nikki Walton
Think of something you’ve been trying to manifest... something you want BAD. See it in your mind’s eye. Now, think of a thing or experience you used to want, but now have. See it in your mind’s eye.

One to Watch: How Choosing Herself is Paying Off For Singer Aisha Badru

Aisha Badru
By Sharee Silerio

Singer and Yonkers, New York native Aisha Badru was three years into college when she realized that she’d had enough. The daughter of Nigerian educators was living a life that she didn’t choose and it was taking its toll. So after much contemplation, she did what would seem crazy to many and she quit.

Iyanla Tried To Fix Abducted Teen Kamiyah Mobley's Life & This Happened

Iyanla on 'Fix My Life' 
By Brenda Alexander 

Iyanla has returned beloveds and one person who wasn’t here for her fixing her life was Kamiyah Mobley. Ms. Vanzant tried to help the 19-year-old, who made national news after it was discovered that a woman posing as a hospital employee abducted the infant from a Jacksonville, FL hospital and raised her as her own. Stuck with the reality of her new life and torn between loving the woman she’s known as mom and trying to build a bond with her biological family who suffered for almost two decades, things came to an explosive end after Kamiyah blew up on Iyanla and crew following a misunderstanding over an assignment Iyanla gave. It was an uncomfortable episode to watch. Kamiyah often appeared disinterested, defensive and even rarely made eye contact. Let’s take a look at 3 of the revelations that transpired on the Season 5 premiere of Iyanla Fix My Life!

Tell It Tues: What I Learned When All My Hair Fell Out!


By Ta-ning Connai

When the hottest trendsetters like Zoe Kravitz, Solange and Rhianna chop it all off, or debut a new color, it's no wonder that women everywhere feel the fire and follow suit. And while I can relate to the exhilarating debut of a fresh new do, I will never forget my worst hair day EVER- the day all my hair fell out! And what I learned as a result...

Abiola Abrams Wears Many Hats & She's Always Naturally Glam!


Goddess Abiola Abrams 
A lot of people talk-the-talk, but they don't necessarily walk-the-walk. So when someone like Abiola Abrams comes along with a smile that could light up the darkest sky, you know that she's the real deal. Find out how this transformational speaker, author, advice columnist, media personality and Spiritpreneur coach stays motivated, what products she uses on her gorgeous hair, and how her beautiful, afro-wearing Aunt from Guyana influenced her growing up!

Choose Who You Want To Be.

Related Posts Plugin for WordPress, Blogger...