Your Purpose is to do THIS, Before You do Anything Else: #BeHerNow

Quote Deepak Chopra 
By Nikki Walton

I listened to a talk a while ago by Mooji that really stuck with me. He said to imagine you’re at the symphony, listening to a beautiful piece of music. If you were asked to hone in on just the violins, you could, in spite of the other instruments. At first it would take a little effort to bring the violins into focus, but then, with just a little attention, you could keep them in the foreground of the orchestra. To hear the violins, you wouldn’t have to silence the cellos or the clarinets. You wouldn’t even have to tell the rude people sitting next to you to shut up, you’d just have to place your attention, your awareness on the violins. Simple.

Your purpose in every moment is to find and listen to the ‘violins,’ aka the Silence, that’s always available even when the cellos, clarinets, and rude audience members (thoughts, feelings and circumstances) are raging. This Silence is always present... IT is Presence.

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Black Women, Here's Why We Gotta Do More Yoga!

Kira getting her yoga on
By Kira Sparkles 

While reading this article about Chewing Gum actress Michaela Coel and her yoga practice, it cited that only two percent of Black Americans do yoga. TWO percent! That's a tragic number! Why shouldn't we be out here doing yoga? We're killing everything in the game and this is just another thing that should be on a very long list. Also, we need to challenge this idea of what a yogi looks like.

Yoga was born as a practice in India, but through commercialization and whitewashing, it's become synonymous with upper-class white women in yoga pants chanting Om. I get where that feels daunting and isolating. I know when I go to yoga classes, there are so few people of color in these spaces.

But why is yoga so important to our lives?

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What It Looks Like to #behernow

Tell It Tuesday: Mary J. Blige Shows Us How Our Brokenness Can Make Us Better


Mary J. Blige in April's Ebony magazine
 By Ta-ning Connai

No one masters the art of the comeback quite like Mary J. Blige. The woman who inspired the phrase Ghetto Fabulous has yet again risen from the ashes to live her best life ever in spite of the many burdens she's had to bear. Her most recent achievement is a soulful rendition of the 1976 Elton John classic, 'Sorry Seems to be the Hardest Word.' Released on April 6 as a single from John’s star-studded tribute album Revamp, you best believe the R&B songstress gives it everything she's got.

 If we learn nothing more from the diva who has survived domestic violence, drug abuse, betrayal, disappointment and loss of every kind, we should at least learn this...brokenness can either break you OR it can make you better. And based on her continuous whirlwind of miraculous restoration, better she most certainly is!

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There is a Voice That Doesn't Use Words. Listen. #BeHerNow


As you read these words, try to hear your heart beating... can you hear it? Listen closely...

Live As Her #BeHerNow

Nikki Walton
Type ‘YES’ if you’re ready to live as HER!

The Discomfort is Your Miracle in Disguise


The discomfort is the shift. It’s your miracle in disguise.

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'From the Bottom Up' Season 3 Rebuilds With a New Cast

 Cast of 'From the Bottom Up' Season 3
 By Mwabi Kaira

The court of public opinion is tough. One misleading headline or wrong information can change a person’s whole life and there’s no convincing anyone of the truth once the untruth is out there. Our judicial system is even worse, you can serve your time but forever have the label follow you. We talk redemption but barely allow it. We are quick to throw people away instead of rehabilitating them and welcoming them back to society with no judgement.

BET Her’s From the Bottom Up takes black women who have been to the bottom and are making their way back to the top. In the Season 3 opener we meet new cast members Brandi Davis, Angela Stanton and Tamika Wright. Brandi and Angela served time in prison and are navigating their lives as convicted felons now that they are back home.

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Remember When You Wanted What You Currently Have? #BeHerNow

Nikki Walton
Think of something you’ve been trying to manifest... something you want BAD. See it in your mind’s eye. Now, think of a thing or experience you used to want, but now have. See it in your mind’s eye.

One to Watch: How Choosing Herself is Paying Off For Singer Aisha Badru

Aisha Badru
By Sharee Silerio

Singer and Yonkers, New York native Aisha Badru was three years into college when she realized that she’d had enough. The daughter of Nigerian educators was living a life that she didn’t choose and it was taking its toll. So after much contemplation, she did what would seem crazy to many and she quit.

Iyanla Tried To Fix Abducted Teen Kamiyah Mobley's Life & This Happened

Iyanla on 'Fix My Life' 
By Brenda Alexander 

Iyanla has returned beloveds and one person who wasn’t here for her fixing her life was Kamiyah Mobley. Ms. Vanzant tried to help the 19-year-old, who made national news after it was discovered that a woman posing as a hospital employee abducted the infant from a Jacksonville, FL hospital and raised her as her own. Stuck with the reality of her new life and torn between loving the woman she’s known as mom and trying to build a bond with her biological family who suffered for almost two decades, things came to an explosive end after Kamiyah blew up on Iyanla and crew following a misunderstanding over an assignment Iyanla gave. It was an uncomfortable episode to watch. Kamiyah often appeared disinterested, defensive and even rarely made eye contact. Let’s take a look at 3 of the revelations that transpired on the Season 5 premiere of Iyanla Fix My Life!

Tell It Tues: What I Learned When All My Hair Fell Out!


By Ta-ning Connai

When the hottest trendsetters like Zoe Kravitz, Solange and Rhianna chop it all off, or debut a new color, it's no wonder that women everywhere feel the fire and follow suit. And while I can relate to the exhilarating debut of a fresh new do, I will never forget my worst hair day EVER- the day all my hair fell out! And what I learned as a result...

Abiola Abrams Wears Many Hats & She's Always Naturally Glam!


Goddess Abiola Abrams 
A lot of people talk-the-talk, but they don't necessarily walk-the-walk. So when someone like Abiola Abrams comes along with a smile that could light up the darkest sky, you know that she's the real deal. Find out how this transformational speaker, author, advice columnist, media personality and Spiritpreneur coach stays motivated, what products she uses on her gorgeous hair, and how her beautiful, afro-wearing Aunt from Guyana influenced her growing up!

Choose Who You Want To Be.

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