How to Survive the Holidays Meat Free

Photo via Mwabi's instagram
By Mwabi Kaira

I was listening to an interview about the importance of eliminating what we consume and how what we don’t eliminate becomes disease.  I had been practicing meatless Mondays on-and-off and would do a week of being meat free here, a month of it there, and always saw it as a reset before I went back to meat.  This particular interview got me to thinking and I realized elimination was always easiest when I consumed more fruits and vegetables.  I decided to start with a week of being meat free and I felt so much better after the 7 days that I just decided to keep on going.  That was 5 months ago.  My taste buds have adjusted and I don’t miss meat.  Eventually, I’ll go vegan but for now I’m happy.

Being vegetarian or vegan is easy in your own home where you can prepare your meals.  There are not as many choices once you venture out for meals outside the home, but there are choices that just require some research.  The hardest part has to be family gatherings and the holidays.  There will be vegetables at the gathering but they’ll probably have meat in them and for the vegans, it will be hard to find dishes not cooked with eggs, milk and butter.  Fret not, you can still enjoy your holidays and be meat free by doing these things...

Continue

13 Great Reasons To Embrace A Vegan Lifestyle


By Nicole Bourn

Whether you know it or not there are some pretty amazing reasons to become a vegan. Becoming vegan is not only great for your personal health but the health of the world. I believe that we all have a moral obligation to be our best. That best in my opinion is making a conscious decision to eat wiser and live better. Here are 14 amazing reasons to become vegan!

Continue

How To Be Healthy & Vegan On A Budget

Via Nicolebourn.com
By  Nicole Bourn
Carefully choosing what to buy is something almost everyone has been through at some stage of their life. We all need to find a way of eating healthy and vegan on a budget until we have enough money to not care as much.
There's a very common misunderstanding of healthy, plant-based food being exceptionally expensive. This might stem from the idea that we have to buy expensive supplements, powders, superfoods or vegan meat and dairy substitutes in order to sustain this lifestyle.
These things can be nice to have but aren't really necessary to thrive and be healthy. If you strip it down to the basics, you will find that the whole food plant based lifestyle can actually be dirt cheap and easily affordable for anyone. With a little bit of knowledge, a healthy diet bursting with taste and nutrients will fit your budget even if you have to count every penny. The following 14 tips will get you the most bang for your buck!

Continue

Related Posts Plugin for WordPress, Blogger...