How to Survive the Holidays Meat Free

Photo via Mwabi's instagram
By Mwabi Kaira

I was listening to an interview about the importance of eliminating what we consume and how what we don’t eliminate becomes disease.  I had been practicing meatless Mondays on-and-off and would do a week of being meat free here, a month of it there, and always saw it as a reset before I went back to meat.  This particular interview got me to thinking and I realized elimination was always easiest when I consumed more fruits and vegetables.  I decided to start with a week of being meat free and I felt so much better after the 7 days that I just decided to keep on going.  That was 5 months ago.  My taste buds have adjusted and I don’t miss meat.  Eventually, I’ll go vegan but for now I’m happy.

Being vegetarian or vegan is easy in your own home where you can prepare your meals.  There are not as many choices once you venture out for meals outside the home, but there are choices that just require some research.  The hardest part has to be family gatherings and the holidays.  There will be vegetables at the gathering but they’ll probably have meat in them and for the vegans, it will be hard to find dishes not cooked with eggs, milk and butter.  Fret not, you can still enjoy your holidays and be meat free by doing these things...

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