Vitamin D for Healthy Hair


By Mary Wolff

When it comes to your hair, you want it to be as healthy as possible. Most people understand the connection between the foods we eat and the way we feel. Did you know the foods you eat are just as important in the way you look, too? This should come as no surprise to anyone that a well-balanced diet is key to looking and feeling your best. However, there have been some new studies which look at the role of Vitamin D in particular as related to healthy hair. While it takes several different elements of nutrition to get great locks, there are many reasons to add more Vitamin D for healthy hair.

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