Apple Cider Vinegar for 5 Days: The Results are In!


JustCHANEL
You may have heard about the awesome benefits of apple cider vinegar, but never tried it yourself. Well, vlogger justCHANEL gave it a go for 5 days and is here to tell us all about it! Give it a watch and let us know if you plan to give it a try!

Continue

Why The Suspcicion Around Brandy's Weight Gain Is Symbolic of Our "Body Goals" Obsession

Brandy's interview with True Exclusives 
By Brenda Alexander

Brandy has always been thin. Like no curves, straight up and down, pencil thin. So when pictures of a relatively thicker Brandy started surfacing, people speculated she was pregnant. She denied she was with child but the rumors persisted, as if her added pounds couldn’t be voluntary, or something more serious like a medical issue. How rude?!

After so much talk, Brandy finally addressed her weight gain in a recent interview with True Exclusives and put the body shamers and social media thugs to rest. While explaining that after 7 years of going hard in the gym, rigorous tennis and boxing workouts and eating clean, Brandy had enough and wanted a “foodcation.”

Continue

Obesity and Black Women: These Activists Get To The Root Of The Epidemic

Photo: Annabel Mehran
By Ebony F.

Obesity in America has reached epidemic levels, and according to a Special Report on Racial and Ethnic Disparities in Obesity a few years back, African-American women are at the helm of this alarming trend. Statistics show that four out of every five black women are overweight, and one out of four middle-aged black women are living with diabetes. We are facing a health crisis like never before. We know the data, but what’s the truth?

Continue 

Still Struggling To Lose Weight? Maybe It's Time To Get Honest.


By Erickka Sy Savané

I'm looking at a picture of a friend on Facebook, about to throw up my chips. This girl had her baby around the same time as me, yet she looks like she should be on the cover of Fitness magazine and me, well, that's another story. I've been working on this for four years!

Why is it taking me so long to lose this weight?

Continue

7 Ways To Avoid Weight Gain During The Holidays

Photo via appforhealth.com
By Winnie Gaturu

It's holiday time, and you know what that means, LOTS OF FOOD! And it's not just ordinary food, it's the delicacies that make your mouth water just by the mention of their names. That's why most Americans end up gaining a pound or two during the festive period. Although this doesn't seem like much, most people don’t shed off the weight gained during the festive period. The pounds gradually keep piling up year-after-year. You don't have to fall for that trap any more. You can still enjoy all the delicious food without adding any extra pounds. Here's what you need to do.

Continue

Related Posts Plugin for WordPress, Blogger...