7 Ways To Avoid Weight Gain During The Holidays

Photo via appforhealth.com
By Winnie Gaturu

It's holiday time, and you know what that means, LOTS OF FOOD! And it's not just ordinary food, it's the delicacies that make your mouth water just by the mention of their names. That's why most Americans end up gaining a pound or two during the festive period. Although this doesn't seem like much, most people don’t shed off the weight gained during the festive period. The pounds gradually keep piling up year-after-year. You don't have to fall for that trap any more. You can still enjoy all the delicious food without adding any extra pounds. Here's what you need to do.

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