50 Shades of Shape: How Nicole Murphy & Cynthia Bailey Stay Fit at 50!

Image result for nicole murphy working out
Nicole Murphy
By Brenda Alexander

When I saw the picture of Nicole Murphy stepping into her 50h birthday party with a bedazzled catsuit and matching bustier, her boobs lifted, ass sitting high, coca cola shaped figure and Halle Berry inspired short cut I gagged. To make matters worse, she had the audacity to twerk and dip it low while Beyonce’s Drunk In Love serenaded her in the background. I prayed to God that if that’s not what I will look like going into my 50th birthday, feel free to take me out early.

I did a quick google search of black celebs in their 50s and found that gorgeous, high-cheekboned Cynthia Bailey of RHOA is slaying with her #50Cynt movement. After researching how they are keeping their bodies young, I wanted to share a few tips that can help you get on the right track.

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How Essential Oils Changed My Life: And What They Can Do For You!


By Jashima Wadehra

It all started when I was traveling to India after all the mosquito born viruses were on a rise. I was essentially tired of inhaling chemicals and putting deet filled repellents on my skin. Naturally, I consulted the internet gods, did my research and found the trifecta that would soon be my holy grail; grapefruit, lemongrass and citronella essential oils. Shortly after finding the most effective natural remedy for bug repellent (not one bite!), I decided to invest in a cheap diffuser just too see what all the buzz was about

I’m not one to jump on the hype train y’all, with that said, essential oils have LITERALLY changed my life.
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