Crunch, Plank, Frog & Flutter Kick Your Way to a Flatter Tummy


Crystal of PuzzelFit
By Erickka Sy Savané
The summer may be just about over, but that doesn't mean we have to forget all about our abs. Whether we're going for a 6-pack or just looking to fit better into our clothes, trainer Crystal of PuzzelFit has a 10-minute ab workout designed to whip you into shape. Give it a try, especially the flutter kicks, and let us know how it works out!

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Is Fitness a Goal This Summer? Here's 7 Myths That Keep You From Reaching Your Ideal Body.


By Michelby Coco-Whitehead

There’s nothing like your favorite pair of jeans ripping in the thigh area to let you know it’s time to back away from the table and bust a sweat in the gym. If you’re serious about shedding pounds, you’ve got to be able to distinguish fitness facts from fiction. This is where Dani Taylor comes in.

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