5 Deliciously Healthy Foods To Satisfy Your Sugar Addiction


It’s not easy.

Trying to make a change.

You’re realizing that your health is more important than anything. Yet, you find it hard to reach your goals..

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3 Surprisingly Simple Ways to Worry Less


It’s okay. We all worry a little too much sometimes. You’re not alone. You may worry about not having enough time to do everything in one day. Or you may worry that tomorrow won’t bring any less stress than today.

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How Two Black Psychologists are Changing the Way We Talk About Mental Health

Photo Source: Youtube/Left to Right: Riana Anderson and Shawn C.T. Jones

For the past week you’ve been feeling a little hopeless.
Your sleep has been off.
You either eat too much or eat too little.
And to top it off, you don’t want to do anything or go anywhere with anyone.

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