Best Exercise Hairstyles for Type 4 Hair

Photo: Sariane Leigh

by Mary Wolff

Working out is a part of a healthy lifestyle. Whether you work out religiously or sporadically, you want to find the best hairstyle for your routine and hair type. If you have type 4 hair, keep your hair looking great during any sweat session with these picks for best exercise hairstyles for type 4 hair. When it comes to the best exercise hairstyles for type 4 hair, let’s take a look at your typical workout style.

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Exercise to Improve Hair

IG @khadijashari 

Andrea Whiting of Forkinkygirls.com

Your genetic makeup is usually the main factor in hair growth, but exercising can also promote and maximize healthy hair growth. While cardiovascular exercise is obviously a great way to maintain a healthy and properly functioning body, the improved blood circulation allows the transportation of nutrients and oxygen to hair follicles, which is essential for growth. Where there's adequate blood flow, there is stimulation and growth!


How to Protect Your Hair While Swimming


by Nicole Hollis of Hair Liberty

Swimming is fun and relaxing whether you're doing it for exercise or just to cool off. You don't have to limit your pool time for your hair, but you do have to take some extra precautions. Chlorinated water and constant friction from swimming will take a toll on African American hair. Spend a few minutes before and after swimming to help your hair survive the summer.

Key Tips
  • Rinse your hair with tap water before you get in the pool.
  • Don't wear a swim cap if it pulls too tightly or rips out your hair at the hairline.
  • Always shampoo after you swim, chlorine does not rinse out.

How I Lost 10 Pounds and Gained a Healthy Lifestyle


Liv writes:

Hello CurlyNikki community!  I wanted to share how I lost 10 pounds, maintained it for over a year, gained muscle, and trimmed my waist down simply by living a healthy lifestyle! With motivation, determination and discipline anything is possible!

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How to Exercise with Natural Hair


by Tasha of Just Curlz

With the upcoming holidays and the New Year approaching, we all have the urge to work out more. Whether it’s to shed the extra pounds we put on at Thanksgiving or we are making another New Year’s Resolution to work out more, we all need to be physically active to be healthy. Although we no longer have to worry about "sweating out our perm", us natural ladies have other issues we must address when working out.

Styling
This is a big issue for us as some styles take hours to complete and we don't want that to be ruined after one trip to the gym. So, my tip is to either wear wash-n-gos that can be easily redone or protective styles. My hair is not wash-n-go friendly, so I tend to wear lots of individual twists or flat twist/braided updos that will last a few days. This helps to keep my hair moisturized and also saves time so I don't have to redo my hair every day.

Working Out With Natural Hair


Question
I have type 4a hair. I workout moderately - intense at least 3-4 days a week. I hear a lot of women saying they co-wash every time they workout but I don't feel the need to. My scalp is not irritated or itching by the end of the week if I only co-wash once between workouts. Is this a bad thing? Should I wash more frequently?

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