These Nutritional Deficiencies Hurt Your Natural Hair Growth

Photo Courtesy of Natasha Leeds


If you notice excessive hair loss all over the scalp, it may be a sign of a nutrient deficiency.

Hair is a fast-growing tissue that grows one centimeter per month inside pockets called hair follicles. At the base of the follicle is the hair bulb, where cells divide and push their way up to form a single strand of hair. Under the hair bulb lies the dermal papilla, which is responsible for taking nourishment from the body’s blood to keep hair growing and healthy. Other things such as waste, hormones, and drugs are also carried to and from the dermal papilla, which can affect hair growth when there is a big or slight change in the body. This type of hair loss is called diffuse hair loss. It takes place when there is an imbalance within the body. This change in the body can be temporary and the body either corrects it or needs help correcting it.

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DIY Sea Buckthorn Mask for Dry, Damaged Hair


by Emilia Obiekea of AdoreBotanicals.com

Sea Buckthorn oil is highly prized due to its great abilities to grow hair, heal damaged skin and reduce symptoms of skin and hair conditions. This oil is dark and beautifully rich. It contains beta carotene (contributes to its orange-red pigment), tocopherols (vitamin E), essential fatty acids (such as: linoleic, Oleic, Palmitic, Stearic) and phytosterols. Just like coconut oil, it solidifies and liquefies depending on the temperature. It is highly concentrated so a little goes a long way. Never use it straight. Although it is a not an essential oil it is best to treat it as one. Simply diluted in another carrier oil and it is ready to use.

Sea Buckthorn Benefits
-Encourages hair growth
-Deters split ends
-Reduces hair loss
-Increases hair elasticity
-Moisturizes dry skin
-Soothes itchy/ dry scalp
-Minimizes inflammation
-Damaged hair
-Nourishes the hair follicles
-Keeps hair frizz free
-Wonderful for those that suffer from eczema, rosacea, dermatitis, psoriasis

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5 Amazing Benefits of Mango for Natural Hair


by Sabrina of SeriouslyNatural.org

Summer is almost here and you know what that means, mango season is in full effect. One of the most popular fruits eaten around the world, the mango, is best known for its fragrant smell and sweet, juicy flesh. These fruit carries a host of different essential vitamins and nutrients that help ward off heart disease and diabetes, as well as preventing asthma, protect against certain types of cancers, and even aids in calcium absorption.

Aside from being incredibly delicious, mangoes have also proven valuable when it comes to skin and hair health. Everything from the skins to the seed have been used for centuries in Ayurvedic treatments for conditions ranging from dandruff to hair loss.

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This is What Professionals Think About Natural Hair Vitamins



You’ve probably seen promotions for hair growth vitamins, gummies, and even elixirs and might have wondered if these products can help you achieve your hair goals. Six experts were consulted to understand what professionals think about hair vitamins, whether or not they work, and what you should know before trying them.

Exercise to Improve Hair

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Andrea Whiting of Forkinkygirls.com

Your genetic makeup is usually the main factor in hair growth, but exercising can also promote and maximize healthy hair growth. While cardiovascular exercise is obviously a great way to maintain a healthy and properly functioning body, the improved blood circulation allows the transportation of nutrients and oxygen to hair follicles, which is essential for growth. Where there's adequate blood flow, there is stimulation and growth!

5 Tips for Growing Long, Natural Hair



 Michelle Thames of HappilyEverNatural

I started my natural hair journey in 2009 and the number one question I get from other naturalistas is what did I do to grow my hair so long.  My answer? I simply stopped getting relaxers... there's some genetics going on too, though. It's really about length retention and not growth. I always state that just because you stop relaxing your hair, does not always mean it will grow to waist length. Many women become discouraged and disappointed when they do not reach the length they want quickly. Length retention is possible! I will share with you a few of my tips that helped me retain length over the years.

2011 vs 2014
Protect Your Ends
You have to protect those precious ends! The way that I keep my ends protected is always sealing them with oil. I love coconut oil on my hair but there are others that you can use that you may like better (jojoba, olive, grapeseed etc). I usually wear my hair in twists or a high bun. This also protects them because they are tucked out of the way.

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