Should You Take Biotin Supplements?

Photo Source: Natural Silver Sista

by Mary Wolff

We all want beautiful, healthy hair. If there were a pill that promised to give you healthy, strong hair, pretty nails, and promoted hair growth, would you take it? Of course, you would! This is the premise of biotin supplements. They claim to offer all of these benefits and many curlies are jumping on board with it. However, there are a few things we should keep in mind about biotin supplements before you try it.

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How We Can Discuss Texture Discrimination Without Tearing Each Other Down

Image: @darknslay

Loving your natural hair is a learning experience.

Your entire life you are exposed to images of hair that shape and transform your perspective of the person you see when you look in the mirror.
That person – you should be happy with her.
You should love her fully, from her crown to her heels.
But sometimes it is hard to do so.
Because a voice in your head constantly reminds you that your hair does not look like the girl on TV. Your curls will never be as defined. As loose. As beautiful.

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6 All-Day-Energy Smoothie Recipes to Help You Kick the Caffeine



Aren’t you tired of crashing before noon and needing a coffee refill multiple times throughout the day?

Believe it or not, the more coffee you consume on a daily basis, the more dependent your body becomes on that caffeine-fix.

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How Dr. Sebi Reminded Us That Food Is The Only Medicine We've Ever Needed


How many times have you tried a new diet that didn't work for you?

How did you come across this diet?

And if you thought it'd work, WHY?

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Does Drinking Alcohol Hurt Hair Growth?

Photo Credit: @spiritedpursuit

by Mary Wolff
There are a lot of sneaky things that can mess up your hair. When it comes to alcohol, those few drinks with the girls may be costing your curls. Whether you enjoy margaritas or martinis, alcohol can be a concern for naturalists looking to keep their hair healthy and happy. So, does drinking alcohol hurt hair growth? Is drinking alcohol bad for the health of your hair?

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Does Stress Play A Role In Hair Turning Gray?

Image: Ty Alexander/Gorgeous in Grey

by Mary Wolff
When you spot that first gray hair, it can be an upsetting experience for most people. This sign of aging can’t be ignored, and it often leads to panic about what’s to come. Some people worry they will just wake up one day with a head full of gray hair seemingly overnight. Other people worry that their constant worrying will lead to more gray hairs. So, does stress play a role in hair turning gray? Let’s take a closer look at this concept.

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