7 Foods for Healthier Hair

You are what you eat.
And because your hair is part of you, what you eat reflects in the health and state of your hair. If you want hair that is healthy, longer, and stronger you should be paying attention to what you put INSIDE your body, not just what you use on the hair itself. These superfoods will help keep you and your hair looking their best.
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6 Foods for Growing Long, Healthy, Natural Hair

IG @chamstyle

by Vineetha Reddy

Caring for your hair involves more than just protecting it from dust and pollution, and using external applicants to nourish it. The biggest factor that determines the quality of your hair is what you consume. For your hair to be nourished from the inside, you need to eat foods rich in certain vitamins and minerals that are essential for hair health. Here is a list of fruits and vegetables that provide your curls with the nutrients they need to be healthy and gorgeous.

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4 Green Smoothies for Optimal Hair Growth

@callmedr.b

by Sabrina Perkins of SeriouslyNatural.org

I'm all about green smoothies and how great they are for our bodies, but did you know they have amazing benefits for our hair too? With many of us over 30 and looking for ways to keep our hair healthy, vibrant and moisturized, what we put into our bodies is the best way to get and keep healthy tresses.

Whether your hair goal is length, regrowing edges or staving off grays, there is a green smoothie that can help you with achieve it!  Optimal diet leads to optimal health and optimal health gives you optimal hair growth! Check out the four green smoothies below as they are great for your hair's health.

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ATLANTA, GA – MAY 31: Marlo Hampton attends 2018 BMI Know Them Now Experience at Buckhead Theatre on May 31, 2018 in Atlanta, Georgia. (Photo by Prince Williams/WireImage)


Marlo Hampton, like so many of us, is on a journey to be her most fit and fabulous self. While she’s always looked healthy (and expensive in her designer clothes), she’s kicking things up a notch.

The 42-year-old RHOA star has teamed up with Kory Phillips, the celebrity trainer who has been whipping famous faces like Reginae Carter, Kashdoll, Toya Wright and Riley Burruss into shape. He shared that she has been working with him as of late, and with the help of a unique diet, she sees a “noticeable difference” in her body.

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Reginae Carter Lost 10 Pounds in 5 Days! Here's How She Did It!


via MadameNoire by Victoria Uwumarogie

Reginae Carter is serious about her fitness these days, so much so that the 19-year-old has been able to drop a large amount of weight in an extremely short span of time.

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6 All-Day-Energy Smoothie Recipes to Help You Kick the Caffeine



Aren’t you tired of crashing before noon and needing a coffee refill multiple times throughout the day?

Believe it or not, the more coffee you consume on a daily basis, the more dependent your body becomes on that caffeine-fix.

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