6 All-Day-Energy Smoothie Recipes to Help You Kick the Caffeine



Aren’t you tired of crashing before noon and needing a coffee refill multiple times throughout the day?

Believe it or not, the more coffee you consume on a daily basis, the more dependent your body becomes on that caffeine-fix.

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How Dr. Sebi Reminded Us That Food Is The Only Medicine We've Ever Needed


How many times have you tried a new diet that didn't work for you?

How did you come across this diet?

And if you thought it'd work, WHY?

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5 Natural Tricks To Boost Your Metabolism and Improve Digestion


It’s no secret that our metabolisms begin to slow down as we get older.
But the truth is that this has more to do with our activity levels than it does our actual age.
Regular exercise is one of the best ways to maintain muscle mass and lower body fat in order to keep your metabolism at its highest.
However, aside from getting the recommended 30 minutes of exercise daily, there are other ways we can boost our metabolism and potentially improve digestion.

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Best Exercise Hairstyles for Type 4 Hair

Photo: Sariane Leigh

by Mary Wolff

Working out is a part of a healthy lifestyle. Whether you work out religiously or sporadically, you want to find the best hairstyle for your routine and hair type. If you have type 4 hair, keep your hair looking great during any sweat session with these picks for best exercise hairstyles for type 4 hair. When it comes to the best exercise hairstyles for type 4 hair, let’s take a look at your typical workout style.

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5 Fruits And Veggies That Help Hair Growth

Photo Courtesy of Melanin Goddess/Khoudia Diop

by Mary Wolff

Hair growth is a complicated subject. It isn’t a result of just one factor. However, an agreed upon fact is that what you eat directly impacts your hair health which in turns plays a role in generating hair growth. Here are a few of the best fruits and veggies that help hair growth.

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Photo Credit

Written by Nikki Igbo of NikIgbo.com

On Tuesday, the CDC reported that Blacks as a group are living longer with their death rate declining by 25 percent from 1999 to 2015. Life expectancy for Blacks, however, is still four years less than it is for Whites.

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