In ‘09, I was all about ‘The Secret’... positive thinking... the law of attraction. My limited understanding led me to believe that human excitement and happiness would ‘attract’ the stuff I wanted, and so I set out on the impossible mission of staying in a super elevated mood. I’d be good for a couple of days, and then frustration, anger, or stress would come to visit and I’d feel even worse, because I was mad at myself for being mad. The definition of insanity.

10 years later, after hundreds of books and countless hours of daily meditation, I came to view both human excitement and human sadness as deviations... distractions from a truer experience. Beneath the thoughts, and familiar ‘good’ and ‘bad’ emotions is a subtle vibration of peaceful-joy. It’s been called your ‘home vibration’ or the way your soul expresses in your body. It’s a God feeling that transcends even your best good feeling. It’s a flow, a glow, a warmth, an unconditional, uncaused loving silence.

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Hey hey!

When we were taught to ‘love our neighbor as ourself’, it largely went in one ear and out the other. At best, we’ve failed trying to live up to it... because it’s ‘me’... my life, my body, my circumstances that feels most important. But where does that feeling come from? This feeling of ‘primary-ness’... of all-importance?

This familiar but commonly overlooked sense of aliveness in the body, the way you know you exist, isn’t personal. It isn’t evidence of you, the individual. It is LOVE... GOD announcing itself. That’s why it feels important! Cause it is. It’s just not ‘yours’! It is the great ‘I Am’. And then we feel It and say, ‘I am Nikki’, or ‘I am Lisa.’ But the I Am is... It was, and always will be, the formless manifesting in and as every form.

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Are hair dyes and relaxers causing cancer? Tune in to The Dr. Oz Show to watch us discuss a new, alarming study and the implications it has, especially for Black women. 

Love ya!
Nik

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What if right where you are standing or sitting, God is? Life is? Love is? Abundance is? Health is? How would that change the way you show up? The way you interact with people?

Because this is absolutely the case. You just forgot. And that’s why you struggle. It’s the ONLY reason you’re struggling right now. But as soon as you remember and actually FEEL this Presence, it’s like a light gets turned on. You realize you never had to fight to overcome the darkness— it’s effortlessly and automatically replaced by Light. In that moment of recognition, fear is replaced by Confidence, sadness by Joy, lack by Abundance, worry by Faith. You by It/Him.

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#ProTip : Stop trying to figure out how to love yourself. You can’t. And start noticing and living out from the place inside that already IS Love. Find IT, feel IT.

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Sun. Surf. Self-Love.  It's been 6 months since I landed on Clearwater Beach and in addition to realizing that this is, in fact, my natural habitat, I've also learned:

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Hola chica,

2019 has been a year of many firsts for me.  For instance, this was my first Halloween, ever, NOT needing a jacket or any form of outerwear to shield my chronically anemic self from the cold.  It was 80 whole degrees last night here in Clearwater Beach, FL, and for that, I am thankful.

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Right next to and behind your melodrama, tension and racing mind is a subtly-joyful Peace. It’s always been here, you just forgot to feel it.

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Leave a ❤️in the comments if you’re thankful for the small (in my case!) things!

Stay aware of inner Love for the rest of the night! It’s ever-present, and always accessible, even when anger, fear, or anxiety have come to visit. Your job as Consciousness isn’t to stop the ‘negative’ feels, or change them into ‘positive’ ones, but to introduce even 1% of this divine, inherent Love into every situation.

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We’re at it again! Be sure to tune in to @dr_oz today for our BIG hair investigation show! We cover EVERYTHING from preventing hair loss, to keeping it from growing in the places you don’t want it!

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Hey hey!

Here are a few clips from today’s super important Dr. Oz episode about the consequences of some hair treatments marketed to Black women. I also share healthy alternatives! For the full episode, check your local listings! And thank you Tennille for producing an informative and much needed segment for US! ❤️✨

Peep my voice-over on the last slide, tho!

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