My #Power28 Podcast Interview- Listen Now!


So excited to share my #Power28 interview!

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Stay Tuned!


back filming with the homie! #StayTuned

Hola Chicas!

It's Friday!!!!! And after a quick trip to NYC and back,  I'm checking in with you to see what's popping for the weekend! Epsom salt baths and pinot noir are definitely in the forecast over here!  

You are Already, HER.


As you read these words, you realize that the hands that are holding this phone, your hands, belong to HER.

You’re remembering now... and it’s like you cut the light back on! You are HER, already!

You feel HER face smiling now, her shoulders relaxing down from HER ears, HER breath deepening. You notice a go(o)d feeling in HER body— peace, relief, relaxation or joy. In this moment, all of your limitations from the past and therefore, your limited future, are gone. You can feel HER future, now, and it’s BRIGHT af!

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2 Years.


Two years ago this morning (5:51 am), I sat with my best friend and watched as she took her last breath. It was intimate and painful and beautiful and scary— the best and worst moment of my life. I was filled with so many powerful emotions that all I could manage were tearful ‘thank yous’. We were so close. We still are.

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Thank You, D.C.! #BeHerNowWorkshop


Last night was amazing! Thank you D.C. for coming out (in the snow ❄️ ) to my first #BeHerNow Workshop. Thank you for being open to the experience. Thank you for speaking your truth. Thank you for allowing me to speak mine. The energy in the room was absolutely powerful and I hope you’re loving and living from that presence today. I love you all and can’t wait to do it again!

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How to Instantly Level Up.


The instant you consciously choose to shift from feeling like yourself to feeling like yourSELF, your whole life trajectory changes. You level up.

Let’s do it together, right now. Notice your breath. In. Out. Nice! Smile, 😊 BIGGER 😆 Now, listen for the silence. Keep smiling. Don’t think about it, just listen. Cock that left ear and listen for the silence that’s under all the thoughts. Listen like you’re listening to see if you hear the baby stirring in the other room. Listen like it’s after 1am and you’re waiting to see when Bae is gonna try to creep in after a night out. Listen to the silence and the space that allows all the other noises to be. Listen for the silence, listen to the space— it’s in you and all around you. That’s where the joy is. And you’re feeling it now— subtly, in your chest as you stay aware of your smile. You feel the peace, the joy in the silence as you breathe in and out. It’s getting stronger. You’re breathing in the joy. You feel the joy as the silence. That joy you’re feeling right now, it’s always here! It’s you. This is HER. You’re being HER, now.

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