Naturally Fit- DigiCurl's 'Get it Girls' Cardio Burn!

Labels: Exercise and Hair | Healthy Lifestyle | Naturally Fit | Self-Concept Thursday

DigitalCurls
by LaChristin of Digital Curls

I’m a firm believer that exercise is for every size, especially when referring to topics, which involve the wellness of women! I aspire to inspire interest in women’s health by fostering a platform encouraging physical fitness. I do so in attempt to motivate and touch as many lives as possible, and to be an advocate for improving the overall health and welfare of women. 

“I'm interested in women's health because I'm a woman. I'd be a darn fool not to be on my own side.”  
Maya Angelo

Maintaining Natural Hair While Working Out- 'How the Edges Were Won!'

Labels: Exercise and Hair | Hair Tips | Healthy Lifestyle | Natural Updos | Naturally Fit | Regimen Building | Stylin' and Profilin' | work out regimen



by LaChristin of Digital Curls

Life is full of dilemmas, and one such said dilemma has plagued women to this very day. That dilemma stems from having to answer the following question, and ultimately make an extremely difficult decision: “Do I maintain my magnificent hairdo or work towards a fit and fabulous figure?” Fortunately, I’ve been blessed to experience the best of both worlds! Here’s how I mash-up fro and fitness.

I'm On My Fash (Fit and $tylish Hustle)

Labels: body image | healthy eating and natural hair | Healthy Lifestyle | Naturally Fit | Self-Concept Thursday | self-esteem



by LaChristin of Digital Curls

When I first started working out fashion sense was not my top priority, and I didn't focus closely on my outward appearance. In fact, I would mix and match tops with whatever available bottoms I could find in my closet. Truthfully, I was content with simply getting fit, and that thought process continued until I began to lose an excessive amount of weight.  Once my clothes didn’t properly fit my shape, it became glaringly obvious to me that a shopping spree needed to happen ASAP!  

Naturally Fit- Mind Over Matter

Labels: body image | healthy eating and natural hair | Healthy Lifestyle | Naturally Fit


by LaChristin of Digital Curls

An important aspect of improving upon one’s physical fitness is to train with an end state in mind. In other words, visualize how you’ll look tomorrow, and work towards tomorrow's look today. I’m currently 140lbs, and have pride in the progress I’ve made to date; however, I envision weighing 135lbs by the beginning of the New Year. I have an idea of what you’re thinking, “That’s merely five weeks away, and she’d have to lose on average one pound per week to reach her goal.” It does sound unrealistic, or at least extremely difficult, but it’s my perception, and my perception will become reality! I believe the idiom is coined “Mind over matter,” and if I don’t mind doing the work, the challenges presented in front of me don’t matter.

 Read On!>>>

Strength Training Benefits + So Hot to Squat Challenge!

Labels: healthy eating and natural hair | Healthy Lifestyle | Naturally Fit | Self-Concept Thursday


by LaChristin of Digital Curls

Have no fear ladies, those curves you desire to preserve will not disappear. Contrary to popular belief, strength training is not the arch nemesis of the female anatomy!  Nor is it an exclusive club, where only guys get in for free! You to can reap the rewards of weightlifting without sacrificing those lovely lady lumps! Check it out!

Women can benefit significantly from the positive affects of strength training. In fact, it’s been proven to aid in the reduction of body fat, to develop lean muscle mass, to burn, baby, burn those calories, and to tone, lift and shape your body! Stronger muscles can also help to prevent injuries, and increase your metabolism while at rest.

 Read On!>>>

Naturally Fit- So Hot to Squat Challenge November 2013

Labels: body image | healthy eating and natural hair | Healthy Lifestyle | Naturally Fit | Self-Concept Thursday | self-esteem | work out regimen


by LaChristin of Digital Curls

When booty calls I have a duty to sculpt, tone, and firm my gluteus, go H.A.M. on my hamstrings, and put that work in on my quads. I’m talking about being so hot to squat! I enjoy feeling the burn of my hip and thigh muscles being pushed to their limits, and having the endurance necessary to push back. I’m aware this may sound a bit intense, but that level of intensity has yielded me positive results. Results that have produced the lift and curves I desire, and I luv it (August Alsina voice)!

Read On and Join the Challenge!>>>

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