How to Exercise with Natural Hair


by Tasha of Just Curlz

With the upcoming holidays and the New Year approaching, we all have the urge to work out more. Whether it’s to shed the extra pounds we put on at Thanksgiving or we are making another New Year’s Resolution to work out more, we all need to be physically active to be healthy. Although we no longer have to worry about "sweating out our perm", us natural ladies have other issues we must address when working out.

Styling
This is a big issue for us as some styles take hours to complete and we don't want that to be ruined after one trip to the gym. So, my tip is to either wear wash-n-gos that can be easily redone or protective styles. My hair is not wash-n-go friendly, so I tend to wear lots of individual twists or flat twist/braided updos that will last a few days. This helps to keep my hair moisturized and also saves time so I don't have to redo my hair every day.

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