Benefits of Plantains for Hair

Labels: healthy eating and natural hair | Natural Hair Advice | Plantains

Photo Credit: North of Lagos

 by Mary Wolff

There are a ton of healthy foods that are reported to help with the life of your hair. When choosing the right one, you might overlook plantains. These fruits might be overlooked for their counterpart the banana, but there are some great benefits of plantains for hair that make them worth a second look. Here are a few benefits of plantains for hair that make them a great addition to your diet or hair care routine.

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5 Tips For A Good Hair Day Every Day

Labels: dry natural hair | healthy eating and natural hair | Mary Wolff | natural hair | Natural Hair Advice | natural hair care | Natural Hair tips


by Mary Wolff

A good hair day can make any day seem better. If you have ever experienced a truly heinous hair day, you know this is true. When your hair looks and feels great, you feel confident and ready to take on the day. To make sure you rock your curls with confidence on the regular, here are my 5 tips for a good hair day every day. 

5 Changes You Should Make to Your Diet for Healthy Hair and Body

Labels: Hair Tips | healthy eating and natural hair | Healthy Lifestyle


by sointocurls via Blacknaps.org

Healthy, beautiful hair doesn’t just happen. It takes concerted effort on your part to inform yourself about healthy choices, and it also requires firm determination to be able to follow through with making the necessary changes that will result in benefits. And interestingly enough, many of the nutrients that benefit hair also contribute to beautiful skin and a healthy body. So what are some healthy choices that can make your hair, mind and body healthier and happier?

10 Ingredients for the Health-Conscious Curly

Labels: #consciouscurly | Hair Tips | healthy eating and natural hair | Healthy Lifestyle

IG @simply.comfort

by Devri

Being natural while living with a chronic illness can be summed up by this: staying mindful of my hair, my health, and my hair's health--after all, my life depends on it. In addition to a boundless amount of meds, biweekly infusions, and injections, for me it's crucial to keep these 10 ingredients incorporated in my hair and skin regimen in order stay as healthy as possible.

Read on for my health-conscious ingredient list (along with product recommendations)>>>

6 Foods for Growing Long, Healthy, Natural Hair

Labels: Growth Aids and Supplements | Hair Science | Hair Tips | healthy eating and natural hair | Healthy Lifestyle

IG @chamstyle

by Vineetha Reddy

Caring for your hair involves more than just protecting it from dust and pollution, and using external applicants to nourish it. The biggest factor that determines the quality of your hair is what you consume. For your hair to be nourished from the inside, you need to eat foods rich in certain vitamins and minerals that are essential for hair health. Here is a list of fruits and vegetables that provide your curls with the nutrients they need to be healthy and gorgeous.

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How to Protect Your Hair While Swimming

Labels: Curly Hair Tips | Exercise and Hair | Guest Blogger | Hair Liberty | Hair Tips | healthy eating and natural hair | Healthy Lifestyle | Nicole the Resident Curl Chemist


by Nicole Hollis of Hair Liberty

Swimming is fun and relaxing whether you're doing it for exercise or just to cool off. You don't have to limit your pool time for your hair, but you do have to take some extra precautions. Chlorinated water and constant friction from swimming will take a toll on African American hair. Spend a few minutes before and after swimming to help your hair survive the summer.

Key Tips
  • Rinse your hair with tap water before you get in the pool.
  • Don't wear a swim cap if it pulls too tightly or rips out your hair at the hairline.
  • Always shampoo after you swim, chlorine does not rinse out.

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