A Passion for Food: Chef Tiffani Janelle Makes Clean Eating Fun

@chef2thestars

By Onicia Muller of ASE Beauty

Recently, celebrity chef and nutritionist, Chef Tiffani Janelle sat down with ASE Beauty to discuss how the average person can incorporate clean eating into their daily lifestyle.

Chef Tiffani was born into a family of passionate foodies. Originating from Louisiana, Tiffani knew since age five that she wanted to be a chef. As the oldest of three girls, she'd often forgo playing outside to experiment in the kitchen.

"I was just always in trouble because I was always in recipe books and cookbooks when I was very little. I was very blessed to be able to go to culinary school and all of that later. … I was always in the kitchen just experimenting and seeing if things came out like the picture I was trying to mimic in the cookbook."

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How a Clean Lifestyle can Benefit Your Health During the Pandemic and Beyond


 By Onicia Muller of ASE Beauty

At Ase Beauty, we believe that living a clean lifestyle goes well beyond beauty. What you put on your skin, in your body, even what you feed your mind is all a part of your total health and wellness. And living as clean as possible is one way to help live a healthier, happier life. 

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Vitamin D for Healthy Hair Growth

 

Throughout their journey, many naturalistas will board the "hair growth challenges" bandwagon. By hair growth challenges, I’m referring to three month long challenges that involve pills, pills, and more pills. They stock up on items like Hairfinity, The Mane Choice, or the generic Biotin complex brand. They believe biotin will be the answer to their hair growth problems. They may not realize, however, the role the common vitamin D plays in the process of strong hair growth and retention.

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7 Foods for Healthier Hair

You are what you eat.
And because your hair is part of you, what you eat reflects in the health and state of your hair. If you want hair that is healthy, longer, and stronger you should be paying attention to what you put INSIDE your body, not just what you use on the hair itself. These superfoods will help keep you and your hair looking their best.
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6 Foods for Growing Long, Healthy, Natural Hair

IG @chamstyle

by Vineetha Reddy

Caring for your hair involves more than just protecting it from dust and pollution, and using external applicants to nourish it. The biggest factor that determines the quality of your hair is what you consume. For your hair to be nourished from the inside, you need to eat foods rich in certain vitamins and minerals that are essential for hair health. Here is a list of fruits and vegetables that provide your curls with the nutrients they need to be healthy and gorgeous.

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4 Green Smoothies for Optimal Hair Growth

@callmedr.b

by Sabrina Perkins of SeriouslyNatural.org

I'm all about green smoothies and how great they are for our bodies, but did you know they have amazing benefits for our hair too? With many of us over 30 and looking for ways to keep our hair healthy, vibrant and moisturized, what we put into our bodies is the best way to get and keep healthy tresses.

Whether your hair goal is length, regrowing edges or staving off grays, there is a green smoothie that can help you with achieve it!  Optimal diet leads to optimal health and optimal health gives you optimal hair growth! Check out the four green smoothies below as they are great for your hair's health.

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