Relieving Itchy Scalp After Working Out


by Mary Wolff

Exercise is a fact of life. If you want to be healthy and happy, hitting the gym a few times a week is an absolute must. Many curlies experience the annoyance and discomfort of post-workout scalp itch. When it comes to relieving itchy scalp after working out, there are a few tried and true remedies worth knowing.

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How to Exercise with Natural Hair


by Tasha of Just Curlz

With the upcoming holidays and the New Year approaching, we all have the urge to work out more. Whether it’s to shed the extra pounds we put on at Thanksgiving or we are making another New Year’s Resolution to work out more, we all need to be physically active to be healthy. Although we no longer have to worry about "sweating out our perm", us natural ladies have other issues we must address when working out.

Styling
This is a big issue for us as some styles take hours to complete and we don't want that to be ruined after one trip to the gym. So, my tip is to either wear wash-n-gos that can be easily redone or protective styles. My hair is not wash-n-go friendly, so I tend to wear lots of individual twists or flat twist/braided updos that will last a few days. This helps to keep my hair moisturized and also saves time so I don't have to redo my hair every day.

Working Out With Natural Hair


Question
I have type 4a hair. I workout moderately - intense at least 3-4 days a week. I hear a lot of women saying they co-wash every time they workout but I don't feel the need to. My scalp is not irritated or itching by the end of the week if I only co-wash once between workouts. Is this a bad thing? Should I wash more frequently?

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Exercise Routines and Natural Hair Styling


by Danielle of okdani.com

How do I maintain my hair if I want to work out?

I am always fielding this question since I work out approximately 4-5 times a week (well, I try to at least!). Here are my tips and ideas to deal with your natural hair while maintaining a consistent exercise program.

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Maintaining Natural Hair While Working Out- 'How the Edges Were Won!'



by LaChristin of Digital Curls

Life is full of dilemmas, and one such said dilemma has plagued women to this very day. That dilemma stems from having to answer the following question, and ultimately make an extremely difficult decision: “Do I maintain my magnificent hairdo or work towards a fit and fabulous figure?” Fortunately, I’ve been blessed to experience the best of both worlds! Here’s how I mash-up fro and fitness.

Naturally Fit- So Hot to Squat Challenge November 2013


by LaChristin of Digital Curls

When booty calls I have a duty to sculpt, tone, and firm my gluteus, go H.A.M. on my hamstrings, and put that work in on my quads. I’m talking about being so hot to squat! I enjoy feeling the burn of my hip and thigh muscles being pushed to their limits, and having the endurance necessary to push back. I’m aware this may sound a bit intense, but that level of intensity has yielded me positive results. Results that have produced the lift and curves I desire, and I luv it (August Alsina voice)!

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Exercise Routines and Natural Hair- A Fast Drying Wash & Go


by Alicia James of MsAliciaJames.com

So, I have decided to get back on my hard workout regimen. I've always been someone who works out, but now I am getting back to being disciplined increasing the workouts and staying consistent. I am currently working out six days out of the week.

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Maintaining Your Natural Hair While Exercising


by Alicia James of MsAliciaJames.com

Summer is in full swing, and we all want to walk around the beach in our sexy swimsuits! I love working out, and it is very important for me to stay fit year round. It is also important that my hair is taken care of and always looks presentable.

How Do You Wear Your Hair When Working Out?
  • High Bun
  • Low Bun
  • Pineapple Method
  • Satin Cap
  • Twist
  • Braids
  • Bantu Knots
*Leave the hair alone until it dries after usually after my shower and make up. If I style or manipulate the hair before it dries, it frizzes up.

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“You have some pretty hair…for a big girl.”



by Caroline of www.CarolineJhingory.com

“You sure do have some pretty hair…for a big girl.”

From the 8th grade until age 22, I weighed over 300-pounds and frequently received compliments mixed with insults like the ones above. This made me feel as if my mix of Indo-Guyanese and African-American hair was the only physical trait the world found beautiful, so I took biweekly trips to the salon and had relaxers every six weeks. I am ashamed, to this day that I felt validation from comments like “relaxers show off that you got good hair.”


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