My Social-Distancing Diaries- Week 1


Hola Chica,

So Gia was supposed to be on Spring Break this week, Busch Gardenin', everyday-beachin', and dinosaur fossil diggin' at the local museum.  But here we are... on day 6 of our voluntary quarantine.  She stays reminding me that this is NOT the spring break she deserves, but she does find comfort in the fact that mother nature is healing itself in our absence.  She'd been on a real 'save the planet' tip lately-- mailing the mayor last month, and starting a successful-ass petition (50 signatures and counting), and 9 person clean-up crew at her school. Her most recent Amazon request was a trash picker-upper arm-y thing so she can collect and properly dispose of litter on our walks, so yes, the wildlife re-emergence headlines are making her BIG smile. #SilverLining

Continue!>>>

A Weekend With The Daughter of Motown- Rhonda Ross!


Hola Chica!

So, the beautiful expression of Presence that is Rhonda Ross stopped through my home of Clearwater Beach on her 2020 tour, yesterday! We’ve known each other (virtually) for a few years now, so it was exactly like she described it, ‘...going to meet a friend I hadn’t met, yet!’ It was a whole vibe, too... like, soul food, but over veggie burgers! We talked everything from Abraham Hicks to Mooji, to Joel Goldsmith, to Wayne Dyer, to Eckhart Tolle to Michael Beckwith to Lovebutton.org to the inevitable journey of moving from person to Presence. 

Thank you for the magic, for your gifts, for sharing your mommy Diana Ross with the world, and for sharing her with me and my mommy, and the Friends of Music here on the beach last night! I love you! ❤️✨

Gain Instant Confidence!


Hola Chica!

This isn’t about eventually becoming more confident 'later'. This is choosing and BEing a state of confidence, now. There's an inherent power present where you are, ALWAYS, already. This guided meditation (extracted from the weekly livestream at Chapel By the Sea on Clearwater Beach, FL) will give you direct access to your natural state of genuine Self-confidence and Self-love with a new twist on affirmations so you can begin BEing the fullest version of YOU in the world, today.

Watch meditation, now!

Difficulty Meditating? Watch This Free Q&A Session, Now!


"God's presence is maintained by the heart and by love, not by speech and words."
- Brother Lawrence

Hola Chica!

Here are some of the meditation 'troubleshooting' questions addressed during this week's livestream: 

1. How to slow or stop thoughts 
2. Should I use a mantra? Which one? 
3. What is meditating on the Presence of God?

My sharings come from direct experience and my background in the non-dual Christian and Hindu (Advaita Vedanta) traditions. 



The Power of Feeling Go(o)d, Now!



In ‘09, I was all about ‘The Secret’... positive thinking... the law of attraction. My limited understanding led me to believe that human excitement and happiness would ‘attract’ the stuff I wanted, and so I set out on the impossible mission of staying in a super elevated mood. I’d be good for a couple of days, and then frustration, anger, or stress would come to visit and I’d feel even worse, because I was mad at myself for being mad. The definition of insanity.

10 years later, after hundreds of books and countless hours of daily meditation, I came to view both human excitement and human sadness as deviations... distractions from a truer experience. Beneath the thoughts, and familiar ‘good’ and ‘bad’ emotions is a subtle vibration of peaceful-joy. It’s been called your ‘home vibration’ or the way your soul expresses in your body. It’s a God feeling that transcends even your best good feeling. It’s a flow, a glow, a warmth, an unconditional, uncaused loving silence.

Continue!>>>

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