Add these foods to your diet for shiny curls, coils, or kinks!
Ground flax seed or oil
Flax seed is the best plant source of omega 3 fatty acids. It has bacterial and anti-fungal properties, so use it to keep the scalp clean. Omega 3 fatty acids in flax seed oil can contribute to healthy hair growth and nail growth. Boil the seeds to get the natural gel and smooth down your curls for added shine.
Great source of vitamin E which enhances blood circulation on the scalp. Also great source of zinc. A zinc deficiency can lead to hair shedding.