Timi K of Naturallycurly writes;

We know fruits are good for our health, but did you know that fruits can have healthy hair benefits as well? Fruits are full of nutrients and vitamins that are good for your hair.

Dark-colored fruits like plums and dark berries have nutrients called bioflavonoids that also act as antioxidants. Citrus fruits like oranges and grapefruit have Vitamin C and antioxidants. Many of these fruits have antioxidants that help increase circulation to the scalp, which encourages hair growth.